Your Recipe
Creamy Date Shakes
| Nährwertangaben | |
| Portionsgröße | 158 g | ml |
| Menge pro Portion |
161 673 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.6g | 11% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 3.1g | 11% |
| Zucker 14g | |
| Protein 5.8g | 12% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 256mg | 20% |
| Eisen 1.8mg | 10% |
| Kalium 399mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 110.145 mcg | 12% |
| Thiamin [B1] | 0.202 mg | 17% |
| Riboflavin [B2] | 0.069 mg | 5% |
| Niacin [B3] | 1.738 mg | 11% |
| Pantothensäure [B5] | 0.135 mg | 3% |
| Vitamin B6 | 0.125 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 21.598 mcg | 0% |
| Vitamin C | 0.204 mg | 0% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.588 mg | 24% |
| Vitamin K | 0.946 mcg | 1% |
| Betain | 0.131 mg | 0% |
| Cholin | 5.185 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.9 g | 7% |
| Sugars | 13.8 g | 28% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 17.3 g | 0% |
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.248 g | 0% |
| Arginin | 0.712 g | 0% |
| Asparaginsäure | 0.598 g | 0% |
| Cystein | 0.115 g | 0% |
| Glutaminsäure | 1.017 g | 0% |
| Glycin | 0.264 g | 0% |
| Histidin | 0.153 g | 0% |
| Isoleucin | 0.205 g | 0% |
| Leucin | 0.345 g | 0% |
| Lysin | 0.208 g | 0% |
| Methionin | 0.145 g | 0% |
| Phenylalanin | 0.229 g | 0% |
| Prolin | 0.271 g | 0% |
| Serin | 0.271 g | 0% |
| Threonin | 0.201 g | 0% |
| Tryptophan | 0.058 g | 0% |
| Tyrosin | 0.194 g | 0% |
| Valin | 0.284 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 255.81 mg | 20% |
| Kupfer | 0.31 mg | 35% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.85 mg | 10% |
| Magnesium | 121.7 mg | 29% |
| Mangan | 1.47 mg | 64% |
| Phosphor | 271.71 mg | 22% |
| Kalium | 398.54 mg | 8% |
| Selen | 0.76 mcg | 1% |
| Natrium | 89.12 mg | 4% |
| Zink | 1.64 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 122.712 g | 0% |
| Asche | 2.32 g | 0% |
