Your Recipe

Confit de Canard (Duck Confit)

Zutat  Menge  Kalorien 
Ente nur rohes Fleisch (domestiziert) 450g 608kcal
Knoblauch 12g 18kcal
Speisesalz 1g 0kcal
Pflanzenöl 960g 8506kcal
Thymian frisch 4g 4kcal
Schwarzer Pfeffer 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

• 4 duck legs
• Salt and pepper to taste
• 4 cups duck fat (or substitute chicken fat or vegetable oil)
• 4 cloves garlic, crushed
• 4 sprigs fresh thyme
Instructions:
1. Season duck legs generously with salt and pepper.
2. Place duck legs in a large dish or resealable plastic bag.
3. Add crushed garlic and fresh thyme sprigs.
4. Cover or seal and refrigerate for 24-48 hours to marinate.
5. Preheat oven to 300°F (150°C).
6. Remove duck legs from marinade and wipe off excess garlic and thyme.
7. In an ovenproof dish, heat duck fat over low heat until melted.
8. Add duck legs to the dish, making sure they are fully submerged in the fat.
9. Cover dish with foil and transfer to the preheated oven.
10. Bake for 2-3 hours until duck meat is tender and falling off the bone.
11. Remove duck legs from fat and drain on paper towels.
12. Optionally, crisp up duck skin in a hot skillet before serving.
13. Serve confit de canard hot, accompanied by potatoes or a side salad.

Nährwertangaben 
Portionsgröße  357 g | ml
Menge pro Portion  2284
9558
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 247g 316%
Gesättigte Fettsäuren  36g 178%
Natrium 181mg 8%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.3g 1%
Zucker  0g
Protein  21g 42%
Vitamin D 0.1mcg 1%
Kalzium 23mg 2%
Eisen  3.3mg 19%
Kalium 326mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.448 mcg 3%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.515 mg 40%
Niacin [B3] 6.005 mg 38%
Pantothensäure [B5] 1.825 mg 37%
Vitamin B6 0.424 mg 25%
Cobalamin [B12] 0.45 mcg 0%
Folat [B9] 28.708 mcg 0%
Vitamin C 9.062 mg 10%
Vitamin D 0.113 mcg 1%
Vitamin E 28.873 mg 192%
Vitamin K 286.57 mcg 239%
Betain 7.785 mg 0%
Cholin 61.504 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.308 g 0%
Arginin 1.332 g 0%
Asparaginsäure 2.032 g 0%
Cystein 0.318 g 0%
Glutaminsäure 3.245 g 0%
Glycin 1.159 g 0%
Histidin 0.547 g 0%
Isoleucin 1.067 g 0%
Leucin 1.751 g 0%
Lysin 1.77 g 0%
Methionin 0.558 g 0%
Phenylalanin 0.868 g 0%
Prolin 1.017 g 0%
Serin 0.892 g 0%
Threonin 0.885 g 0%
Tryptophan 0.289 g 0%
Tyrosin 0.787 g 0%
Valin 1.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.02 mg 2%
Kupfer 0.3 mg 33%
Fluorid 0.09 mcg 0%
Eisen  3.34 mg 19%
Magnesium 24.16 mg 6%
Mangan 0.12 mg 5%
Phosphor 234.42 mg 19%
Kalium 326.34 mg 7%
Selen 16.08 mcg 29%
Natrium 180.8 mg 8%
Zink 2.19 mg 20%
andere
Nährstoff Menge  DV
Wasser 85.432 g 0%
Asche 1.53 g 0%