Your Recipe

Lemon Parmesan Roasted Broccoli

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Zitronensaft 28.7g 6kcal
Brokkoli, roh 213g 72kcal
Knoblauch 6g 9kcal
Olivenöl 41g 362kcal
Käse, Parmesankäse, gerieben 45g 189kcal

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
Baking Sheet
INGREDIENTS
24 ounces broccoli florets (1½ pounds)
2-3 tablespoons olive oil
2 cloves garlic minced
½ cup freshly grated Parmesan cheese divided
2 tablespoons lemon juice (from 1 lemon)
2 whole lemons cut into wedges
INSTRUCTIONS
Preheat oven to 425°F. Spray a baking sheet with nonstick spray. Set aside for now.
In a large bowl, combine the broccoli, olive oil, salt and pepper, garlic, lemon juice, and half of the Parmesan cheese. Toss to combine all the flavors.
24 ounces broccoli florets,2-3 tablespoons olive oil,2 cloves garlic,½ cup freshly grated Parmesan cheese,2 tablespoons lemon juice
Arrange the broccoli in a single layer on the prepared baking sheet and place the lemon wedges around as you see fit.
2 whole lemons
Bake for 12-14 minutes, or until tender
Remove from oven and sprinkle with the rest of the Parmesan. Squeeze lemon wedges over broccoli if desired.

Nährwertangaben 
Portionsgröße  112 g | ml
Menge pro Portion  168
704
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.2g 16%
Natrium 216mg 9%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  2.2g 8%
Zucker  1.8g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 135mg 10%
Eisen  0.7mg 4%
Kalium 242mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 42.448 mcg 5%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.395 mg 2%
Pantothensäure [B5] 0.43 mg 9%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.152 mcg 0%
Folat [B9] 38.218 mcg 0%
Vitamin C 66.114 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.947 mg 13%
Vitamin K 61.288 mcg 51%
Betain 0.033 mg 0%
Cholin 13.927 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 1.8 g 4%
Ballaststoffe  2.2 g 8%
Carbohydrate 7.2 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.057 g 0%
Arginin 0.111 g 0%
Asparaginsäure 0.18 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.301 g 0%
Glycin 0.05 g 0%
Histidin 0.033 g 0%
Isoleucin 0.045 g 0%
Leucin 0.073 g 0%
Lysin 0.076 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.065 g 0%
Prolin 0.06 g 0%
Serin 0.067 g 0%
Threonin 0.049 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.028 g 0%
Valin 0.071 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 135.27 mg 10%
Kupfer 0.04 mg 5%
Fluorid 0 mcg 0%
Eisen  0.7 mg 4%
Magnesium 18.25 mg 4%
Mangan 0.15 mg 7%
Phosphor 113.98 mg 9%
Kalium 242.5 mg 5%
Selen 5.6 mcg 10%
Natrium 215.56 mg 9%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 83.424 g 0%
Asche 1.293 g 0%