Your Recipe

Instant Pot Applesauce With Pears

Zutat  Menge  Kalorien 
Apfel 1360.776g 708kcal
Birnen 907.18g 517kcal
Zitronensaft 61g 13kcal
Butter ohne Salz 28.4g 204kcal
Leitungswasser 180g 0kcal
Zitronenschalen 6g 3kcal
Zimt 1g 2kcal
Salz, koscher 2g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds Bartlett pears (about 4) 2 pounds Gala apples (about 4) 1 pound Cripps Pink apple, also called Pink Lady (about 2) 3/4 cup water 2 lemon peel strips (from 1 lemon) 1/4 cup lemon juice (from 1 lemon) 2 tablespoons unsalted butter 1/2 teaspoon kosher salt 2 cinnamon sticks

How to Make It
Peel half of the pears and apples. Discard cores and cut into 1/2-inch pieces. Stir together apples, pears and remaining ingredients in an instant pot. Lock the lid in place; turn the pressure release valve to seal. Program instant pot to cook on manual, at high pressure, and cook for 5 minutes. Turn valve to quick release steam until float valve drops. Carefully remove lid and discard lemon peel and cinnamon sticks. Remove applesauce and place in a medium bowl. Serve warm or chill in the refrigerator to serve cold.

Nährwertangaben 
Portionsgröße  255 g | ml
Menge pro Portion  145
605
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  2.4g 12%
Natrium 82mg 4%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  6.2g 22%
Zucker  23g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.3mg 2%
Kalium 259mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.448 mcg 3%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.28 mg 2%
Pantothensäure [B5] 0.141 mg 3%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 11.822 mcg 0%
Vitamin C 13.299 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.433 mg 3%
Vitamin K 7.215 mcg 6%
Betain 0.14 mg 0%
Cholin 10.16 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.2 g 12%
Sugars 23.2 g 46%
Ballaststoffe  6.2 g 22%
Carbohydrate 33 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.029 g 0%
Arginin 0.018 g 0%
Asparaginsäure 0.193 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.067 g 0%
Glycin 0.025 g 0%
Histidin 0.009 g 0%
Isoleucin 0.02 g 0%
Leucin 0.038 g 0%
Lysin 0.034 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.019 g 0%
Prolin 0.03 g 0%
Serin 0.029 g 0%
Threonin 0.019 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.004 g 0%
Valin 0.034 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.72 mg 2%
Kupfer 0.12 mg 13%
Fluorid 19.38 mcg 0%
Eisen  0.35 mg 2%
Magnesium 13.91 mg 3%
Mangan 0.11 mg 5%
Phosphor 27.16 mg 2%
Kalium 259.19 mg 6%
Selen 0.13 mcg 0%
Natrium 82.07 mg 4%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 217.167 g 0%
Asche 0.589 g 0%