Your Recipe

Grilled Chicken with White BBQ Sauce

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Weißer Zucker 5g 19kcal
Cayenne Pfeffer 0.45g 1kcal
Mayonnaise, normal 115g 782kcal
Essig Apfelwein 59.75g 13kcal
Meerrettich 30g 14kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1816g 4013kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 lb. assorted chicken parts (thighs, drumsticks, wings)
1 recipe White BBQ Sauce
Parsley leaves, for garnish
WHITE BBQ SAUCE
1/2 c. mayonnaise
1/4 c. cider vinegar
2 tbsp. horseradish, drained
1 tbsp. lemon juice
3/4 tsp. sugar
1/4 tsp. cayenne (ground red) pepper

Directions
Step 1
Heat grill on medium-low. Season chicken all over with 11/2 teaspoons salt and 1/2 teaspoon black pepper. Grill chicken, covered, 20 minutes, turning occasionally.
Step 2
While chicken grills, make White BBQ Sauce. Whisk together all ingredients, along with 3⁄4 teaspoon salt and 1/2 teaspoon black pepper, until smooth. Makes about 1 3/4 cups.
Step 3
Place 3⁄4 cup White BBQ Sauce in bowl. Uncover chicken; generously brush with sauce. Turn chicken pieces over. Cook, brushing and turning chicken 2 more times, 5 minutes or until chicken is cooked through (160°F). Garnish with parsley; serve with remaining sauce

Nährwertangaben 
Portionsgröße  255 g | ml
Menge pro Portion  606
2535
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 62%
Gesättigte Fettsäuren  12g 60%
Natrium 291mg 13%
Gesamte Kohlenhydrate  1.9g 1%
Ballaststoffe  0.1g 1%
Zucker  1.1g
Protein  38g 75%
Vitamin D 0.3mcg 1%
Kalzium 20mg 2%
Eisen  1.6mg 9%
Kalium 484mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 55.681 mcg 6%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 10.52 mg 66%
Pantothensäure [B5] 0.462 mg 9%
Vitamin B6 0.794 mg 47%
Cobalamin [B12] 1.425 mcg 0%
Folat [B9] 10.086 mcg 0%
Vitamin C 1.673 mg 2%
Vitamin D 0.256 mcg 1%
Vitamin E 0.968 mg 6%
Vitamin K 28.292 mcg 24%
Betain 22.246 mg 0%
Cholin 109.02 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.9 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0.1 g 1%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.313 g 0%
Arginin 2.637 g 0%
Asparaginsäure 3.541 g 0%
Cystein 0.419 g 0%
Glutaminsäure 5.857 g 0%
Glycin 2.287 g 0%
Histidin 1.059 g 0%
Isoleucin 1.669 g 0%
Leucin 3.006 g 0%
Lysin 3.297 g 0%
Methionin 0.999 g 0%
Phenylalanin 1.443 g 0%
Prolin 1.761 g 0%
Serin 1.545 g 0%
Threonin 1.676 g 0%
Tryptophan 0.382 g 0%
Tyrosin 1.321 g 0%
Valin 1.745 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.86 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0 mcg 0%
Eisen  1.61 mg 9%
Magnesium 42.58 mg 10%
Mangan 0.06 mg 2%
Phosphor 361.48 mg 29%
Kalium 483.63 mg 10%
Selen 43.36 mcg 79%
Natrium 291.32 mg 13%
Zink 2.99 mg 27%
andere
Nährstoff Menge  DV
Wasser 165.938 g 0%
Asche 2.209 g 0%