Your Recipe

Blackberry and Apple Fool

Zutat  Menge  Kalorien 
Apfel 281.25g 146kcal
Brombeeren 216g 93kcal
Sahne schwere Schlagsahne 240g 816kcal
Weißer Zucker 50g 193kcal

Recipe Instructions:

2 1/4 cups Granny Smith apples (or another tart, crisp apple)
1/4 cup sugar
1 1/2 cups blackberries
1 cup very cold heavy whipping cream, plus 1 1/2 teaspoon

Peel, core, and roughly chop the apples and put them in a medium sauté pan with the sugar. Cook the apples over medium-low heat, stirring them every once in a while, until they start to soften. Add the blackberries and continue cooking until the juices release and reabsorb, and the fruit starts to look dry. Remove the pan from the heat and let the apples and blackberries cool.
Pass the cooled fruit through a food mill, or a press it through a fine mesh sieve using the back of a wooden spoon—the goal here is a really smooth puree. Cover and chill in the fridge for at least an hour.
In the meantime, whip the cream in a large bowl until it just holds soft peaks, then cover and chill until the fruit is ready.
Fold a dollop or two of the whipped cream into the chilled apple and blackberry puree. Then scrape the fruit into the bowl with the rest of the cream and continue folding very gently until the two are barely combined. Stop folding before the cream becomes stiff—I find that leaving a few streaks actually looks quite nice. Spoon the fool into 4 glasses and chill for at least 1 hour and up to 3 hours. I like to serve it with some crisp, buttery cookies for contrast.

Nährwertangaben 
Portionsgröße  197 g | ml
Menge pro Portion  312
1305
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  14g 69%
Natrium 18mg 1%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  4.5g 16%
Zucker  24g
Protein  2.7g 5%
Vitamin D 1mcg 5%
Kalzium 60mg 5%
Eisen  0.5mg 3%
Kalium 220mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 254.649 mcg 28%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 0.451 mg 3%
Pantothensäure [B5] 0.489 mg 10%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0.096 mcg 0%
Folat [B9] 18.009 mcg 0%
Vitamin C 14.934 mg 17%
Vitamin D 0.96 mcg 5%
Vitamin E 1.31 mg 9%
Vitamin K 14.159 mcg 12%
Betain 0.232 mg 0%
Cholin 17.061 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29 g 11%
Sugars 24.1 g 48%
Ballaststoffe  4.5 g 16%
Carbohydrate 29 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.062 g 0%
Arginin 0.044 g 0%
Asparaginsäure 0.175 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.361 g 0%
Glycin 0.046 g 0%
Histidin 0.043 g 0%
Isoleucin 0.092 g 0%
Leucin 0.15 g 0%
Lysin 0.083 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.082 g 0%
Prolin 0.185 g 0%
Serin 0.063 g 0%
Threonin 0.08 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.081 g 0%
Valin 0.11 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.6 mg 5%
Kupfer 0.12 mg 13%
Fluorid 4.12 mcg 0%
Eisen  0.49 mg 3%
Magnesium 18.52 mg 4%
Mangan 0.38 mg 16%
Phosphor 54.41 mg 4%
Kalium 219.96 mg 5%
Selen 2.09 mcg 4%
Natrium 17.57 mg 1%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 142.389 g 0%
Asche 0.651 g 0%