Your Recipe
Tropical Smoothie with Kale
| Nährwertangaben | |
| Portionsgröße | 319 g | ml |
| Menge pro Portion |
140 585 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 95mg | 4% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 4g | 14% |
| Zucker 21g | |
| Protein 2.1g | 4% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 270mg | 21% |
| Eisen 1mg | 6% |
| Kalium 479mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 140.708 mcg | 16% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.134 mg | 10% |
| Niacin [B3] | 1.247 mg | 8% |
| Pantothensäure [B5] | 0.525 mg | 11% |
| Vitamin B6 | 0.406 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42.605 mcg | 0% |
| Vitamin C | 74.441 mg | 83% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.585 mg | 24% |
| Vitamin K | 42.089 mcg | 35% |
| Betain | 0.032 mg | 0% |
| Cholin | 16.815 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.6 g | 12% |
| Sugars | 21 g | 42% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 31 g | 0% |
| Netto-Kohlenhydrate | 11.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.081 g | 0% |
| Arginin | 0.071 g | 0% |
| Asparaginsäure | 0.255 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 0.228 g | 0% |
| Glycin | 0.068 g | 0% |
| Histidin | 0.079 g | 0% |
| Isoleucin | 0.06 g | 0% |
| Leucin | 0.094 g | 0% |
| Lysin | 0.082 g | 0% |
| Methionin | 0.023 g | 0% |
| Phenylalanin | 0.073 g | 0% |
| Prolin | 0.057 g | 0% |
| Serin | 0.081 g | 0% |
| Threonin | 0.055 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.04 g | 0% |
| Valin | 0.076 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 270.39 mg | 21% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.03 mg | 6% |
| Magnesium | 42.65 mg | 10% |
| Mangan | 1.48 mg | 64% |
| Phosphor | 40.52 mg | 3% |
| Kalium | 478.71 mg | 10% |
| Selen | 0.97 mcg | 2% |
| Natrium | 95.27 mg | 4% |
| Zink | 0.36 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 280.759 g | 0% |
| Asche | 1.914 g | 0% |
