Your Recipe

Roasted Salmon Quinoa Bowls

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 15g 3kcal
Gurke 150g 24kcal
Quinoa 340g 408kcal
Olivenöl 27.5g 243kcal
Chilipulver 5.91g 17kcal
Apfelwein 43.2g 20kcal
Salz, koscher 5g 0kcal
Limettensaft 78.86g 20kcal
Fisch, Lachs, Atlantik, wild, roh 680.4g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
340 g quinoa *see note
4 salmon fillets (about 6 ounces each) *see note
2 tablespoons olive oil
salt and pepper
8 g tightly packed cilantro chopped
1/2 cucumber thinly sliced
Chili Lime Dressing
59.15 ml olive oil
78.86 ml freshly squeezed lime juice
3 tablespoons apple cider vinegar
1 tablespoon chili powder
1 teaspoon kosher salt
4 tablespoons chopped cilantro
Instructions
Salmon
Preheat the oven to 425 F. Line a baking sheet with aluminum foil and grease with olive oil
Pat the salmon dry with a paper towel and place the fillets skin side down on the prepared baking sheet.
Rub the fillets with olive oil and sprinkle with salt and pepper.
Roast in the preheated oven for about 15 minutes, until it just flakes with a fork.
Quinoa
While the salmon is roasting, combine the quinoa with 2 cups of water and a pinch of salt in a medium saucepan.
Bring to a boil uncovered and reduce heat to low to maintain a simmer.
Simmer until all the water is absorbed, about 15-20 minutes.
Remove the pot from the heat and cover for about 5 minutes to let the quinoa steam and finish cooking.
Remove the lid and fluff the quinoa with a fork.
Dressing
With a whisk, combine the olive oil, lime juice, apple cider vinegar, chili powder, cilantro, and salt.
To serve: Combine the quinoa with about ¼ cup of dressing (to taste). Divide quinoa between 4 bowls. Place a piece of salmon over each bed of quinoa, add cucumber slices and sprinkle with chopped cilantro. Drizzle salmon with additional dressing.
Notes
*Depending on the brand of quinoa you buy, it may be necessary to rinse it before cooking. This is because quinoa has a natural coating, called saponin, that can make it taste bitter or soapy if it's not throughly rinsed off.
That said, most packaged quinoa has been pre-rinsed and should be fine to cook as-is. If you buy bulk, you might want to rinse it to be safe.
*Most salmon sold in grocery stores is farm-raised, but wild-caught salmon is definitely the way to go if you can get your hands on it. It's more nutritious and sustainable. Check with your fish monger!

Nährwertangaben 
Portionsgröße  336 g | ml
Menge pro Portion  425
1779
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  2.9g 14%
Natrium 618mg 27%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  3.3g 12%
Zucker  2.9g
Protein  38g 76%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  3.1mg 17%
Kalium 1117mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 57.23 mcg 6%
Thiamin [B1] 0.499 mg 42%
Riboflavin [B2] 0.783 mg 60%
Niacin [B3] 14.006 mg 88%
Pantothensäure [B5] 2.988 mg 60%
Vitamin B6 1.557 mg 92%
Cobalamin [B12] 5.409 mcg 0%
Folat [B9] 85.56 mcg 0%
Vitamin C 8.085 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.238 mg 15%
Vitamin K 23.594 mcg 20%
Betain 0.086 mg 0%
Cholin 24.483 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.2 g 8%
Sugars 2.9 g 6%
Ballaststoffe  3.3 g 12%
Carbohydrate 20.3 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.217 g 0%
Arginin 2.335 g 0%
Asparaginsäure 3.819 g 0%
Cystein 0.42 g 0%
Glutaminsäure 5.642 g 0%
Glycin 1.823 g 0%
Histidin 1.108 g 0%
Isoleucin 1.702 g 0%
Leucin 2.989 g 0%
Lysin 3.322 g 0%
Methionin 1.085 g 0%
Phenylalanin 1.49 g 0%
Prolin 1.428 g 0%
Serin 1.544 g 0%
Threonin 1.603 g 0%
Tryptophan 0.425 g 0%
Tyrosin 1.218 g 0%
Valin 1.914 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.94 mg 4%
Kupfer 0.63 mg 70%
Fluorid 0.49 mcg 0%
Eisen  3.12 mg 17%
Magnesium 113.9 mg 27%
Mangan 0.64 mg 28%
Phosphor 488.15 mg 39%
Kalium 1117.21 mg 24%
Selen 64.94 mcg 118%
Natrium 618.26 mg 27%
Zink 2.19 mg 20%
andere
Nährstoff Menge  DV
Wasser 244.474 g 0%
Asche 5.4 g 0%