Your Recipe
RASPBERRY CHOCOLATE PROTEIN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 148 g | ml |
| Menge pro Portion |
101 425 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 22mg | 1% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 6g | 21% |
| Zucker 11g | |
| Protein 7.2g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 86mg | 7% |
| Eisen 0.9mg | 5% |
| Kalium 235mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.207 mcg | 0% |
| Thiamin [B1] | 0.04 mg | 3% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 0.658 mg | 4% |
| Pantothensäure [B5] | 0.467 mg | 9% |
| Vitamin B6 | 0.085 mg | 5% |
| Cobalamin [B12] | 0.397 mcg | 0% |
| Folat [B9] | 17.936 mcg | 0% |
| Vitamin C | 21.519 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.721 mg | 5% |
| Vitamin K | 6.441 mcg | 5% |
| Betain | 1.229 mg | 0% |
| Cholin | 19.018 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.6 g | 7% |
| Sugars | 11.3 g | 23% |
| Ballaststoffe | 6 g | 21% |
| Carbohydrate | 17.6 g | 0% |
| Netto-Kohlenhydrate | 7.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.215 g | 0% |
| Arginin | 0.226 g | 0% |
| Asparaginsäure | 0.455 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 1.296 g | 0% |
| Glycin | 0.124 g | 0% |
| Histidin | 0.172 g | 0% |
| Isoleucin | 0.313 g | 0% |
| Leucin | 0.606 g | 0% |
| Lysin | 0.491 g | 0% |
| Methionin | 0.17 g | 0% |
| Phenylalanin | 0.309 g | 0% |
| Prolin | 0.685 g | 0% |
| Serin | 0.318 g | 0% |
| Threonin | 0.247 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.303 g | 0% |
| Valin | 0.4 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 86.16 mg | 7% |
| Kupfer | 0.16 mg | 17% |
| Fluorid | 0.49 mcg | 0% |
| Eisen | 0.89 mg | 5% |
| Magnesium | 33.4 mg | 8% |
| Mangan | 0.63 mg | 27% |
| Phosphor | 114.38 mg | 9% |
| Kalium | 234.84 mg | 5% |
| Selen | 6.09 mcg | 11% |
| Natrium | 21.89 mg | 1% |
| Zink | 0.78 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 119.761 g | 0% |
| Asche | 0.904 g | 0% |
