Your Recipe
Green Juice To Help Lower Blood Pressure
| Nährwertangaben | |
| Portionsgröße | 846 g | ml |
| Menge pro Portion |
221 923 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 151mg | 7% |
| Gesamte Kohlenhydrate 54g | 20% |
| Ballaststoffe 12g | 42% |
| Zucker 31g | |
| Protein 5.9g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 185mg | 14% |
| Eisen 3.3mg | 18% |
| Kalium 1423mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 146.05 mcg | 16% |
| Thiamin [B1] | 0.219 mg | 18% |
| Riboflavin [B2] | 0.307 mg | 24% |
| Niacin [B3] | 1.422 mg | 9% |
| Pantothensäure [B5] | 1.757 mg | 35% |
| Vitamin B6 | 0.432 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 129.277 mcg | 0% |
| Vitamin C | 86.468 mg | 96% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.162 mg | 8% |
| Vitamin K | 444.881 mcg | 371% |
| Betain | 0.36 mg | 0% |
| Cholin | 46.766 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.4 g | 20% |
| Sugars | 31.4 g | 63% |
| Ballaststoffe | 11.9 g | 42% |
| Carbohydrate | 54.4 g | 0% |
| Netto-Kohlenhydrate | 23g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.194 g | 0% |
| Arginin | 0.245 g | 0% |
| Asparaginsäure | 0.554 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 1.031 g | 0% |
| Glycin | 0.177 g | 0% |
| Histidin | 0.082 g | 0% |
| Isoleucin | 0.154 g | 0% |
| Leucin | 0.235 g | 0% |
| Lysin | 0.22 g | 0% |
| Methionin | 0.043 g | 0% |
| Phenylalanin | 0.15 g | 0% |
| Prolin | 0.144 g | 0% |
| Serin | 0.16 g | 0% |
| Threonin | 0.145 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.077 g | 0% |
| Valin | 0.19 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 184.68 mg | 14% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 18.2 mcg | 0% |
| Eisen | 3.32 mg | 18% |
| Magnesium | 95.29 mg | 23% |
| Mangan | 0.61 mg | 26% |
| Phosphor | 178.79 mg | 14% |
| Kalium | 1423.27 mg | 30% |
| Selen | 2.13 mcg | 4% |
| Natrium | 150.65 mg | 7% |
| Zink | 1.34 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 781.016 g | 0% |
| Asche | 3.585 g | 0% |
