Your Recipe
Mango-Strawberry Smoothie with Yogurt
| Nährwertangaben | |
| Portionsgröße | 366 g | ml |
| Menge pro Portion |
203 849 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 35mg | 2% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 4.3g | 15% |
| Zucker 36g | |
| Protein 3.5g | 7% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 108mg | 8% |
| Eisen 0.9mg | 5% |
| Kalium 540mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 127.953 mcg | 14% |
| Thiamin [B1] | 0.102 mg | 9% |
| Riboflavin [B2] | 0.224 mg | 17% |
| Niacin [B3] | 1.561 mg | 10% |
| Pantothensäure [B5] | 0.744 mg | 15% |
| Vitamin B6 | 0.257 mg | 15% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Folat [B9] | 90.353 mcg | 0% |
| Vitamin C | 97.501 mg | 108% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 1.714 mg | 11% |
| Vitamin K | 8.569 mcg | 7% |
| Betain | 0 mg | 0% |
| Cholin | 27.521 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.4 g | 18% |
| Sugars | 36.4 g | 73% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 32.2 g | 0% |
| Netto-Kohlenhydrate | 13g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.28 g | 0% |
| Arginin | 0.155 g | 0% |
| Asparaginsäure | 0.423 g | 0% |
| Cystein | 0.031 g | 0% |
| Glutaminsäure | 0.796 g | 0% |
| Glycin | 0.142 g | 0% |
| Histidin | 0.112 g | 0% |
| Isoleucin | 0.22 g | 0% |
| Leucin | 0.403 g | 0% |
| Lysin | 0.392 g | 0% |
| Methionin | 0.103 g | 0% |
| Phenylalanin | 0.218 g | 0% |
| Prolin | 0.415 g | 0% |
| Serin | 0.256 g | 0% |
| Threonin | 0.185 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.189 g | 0% |
| Valin | 0.328 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 107.59 mg | 8% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.9 mg | 5% |
| Magnesium | 37.77 mg | 9% |
| Mangan | 0.32 mg | 14% |
| Phosphor | 91.27 mg | 7% |
| Kalium | 539.98 mg | 11% |
| Selen | 4.58 mcg | 8% |
| Natrium | 34.55 mg | 2% |
| Zink | 0.77 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 310.853 g | 0% |
| Asche | 1.494 g | 0% |
