Your Recipe

Goji Berry and Apple Cake

Zutat  Menge  Kalorien 
Apfel 1600g 832kcal
Ei roh ganz 1000g 1430kcal
Speisesalz 20g 0kcal
Kardamom 1g 3kcal
Gewürznelken gemahlen 1g 3kcal
Weisser Pfeffer 1g 3kcal
Buchweizenmehl 100g 335kcal
Zitronenschalen 8g 4kcal
Käse, Edamer 150g 536kcal
Pflanzenöl-Butteraufstrich, kalorienreduziert 200g 930kcal
Goji-Beeren, getrocknet 200g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 kg Eggs
0.15 kg Grated Eidam cheese
0.1 kg Buckwheat flour
0.008 kg Lemon fiber
0.2 kg Goji berries
0.02 kg Salt
0.001 kg Ground white pepper
0.15 kg Mixed nuts
1.6 kg Diced apples
0.2 kg Butter fat (e.g., Debic)
0.001 kg Ground cardamom
0.001 kg Ground cloves
Instructions:
Prepare the Ingredients:

Preheat your oven to the recommended temperature for baking cakes.
Grease and flour a cake pan or line it with parchment paper.
Mix the Wet Ingredients:

In a large mixing bowl, beat the eggs until frothy.
Combine Dry Ingredients:

In a separate bowl, mix together the grated Eidam cheese, buckwheat flour, lemon fiber, Goji berries, salt, and ground white pepper.
Mix Wet and Dry Ingredients:

Gradually add the dry ingredient mixture to the beaten eggs, stirring until well combined.
Fold in Nuts and Apples:

Gently fold in the mixed nuts and diced apples into the batter until evenly distributed.
Bake the Cake:

Pour the batter into the prepared cake pan.
Smooth the top with a spatula.
Bake in the preheated oven for the specified time or until a toothpick inserted into the center comes out clean.
Make the Glaze:

In a small saucepan, melt the butter fat over low heat.
Stir in the ground cardamom and ground cloves, and cook for a few minutes until fragrant.
Glaze the Cake:

Once the cake is baked and cooled slightly, brush the spiced butter glaze over the top for added flavor and shine.
Serve and Enjoy!

Nährwertangaben 
Portionsgröße  328 g | ml
Menge pro Portion  477
1997
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  9.6g 48%
Natrium 1242mg 54%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  7.6g 27%
Zucker  26g
Protein  21g 42%
Vitamin D 2.1mcg 10%
Kalzium 221mg 17%
Eisen  3.8mg 21%
Kalium 400mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 365.082 mcg 41%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.579 mg 45%
Niacin [B3] 0.856 mg 5%
Pantothensäure [B5] 1.72 mg 34%
Vitamin B6 0.307 mg 18%
Cobalamin [B12] 1.121 mcg 0%
Folat [B9] 59.939 mcg 0%
Vitamin C 18.114 mg 20%
Vitamin D 2.075 mcg 10%
Vitamin E 3.257 mg 22%
Vitamin K 17.327 mcg 14%
Betain 0.461 mg 0%
Cholin 308.575 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.8 g 17%
Sugars 26.4 g 53%
Ballaststoffe  7.6 g 27%
Carbohydrate 23 g 0%
Netto-Kohlenhydrate 19.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.078 g 0%
Arginin 1.212 g 0%
Asparaginsäure 2.154 g 0%
Cystein 0.363 g 0%
Glutaminsäure 3.117 g 0%
Glycin 0.678 g 0%
Histidin 0.533 g 0%
Isoleucin 0.977 g 0%
Leucin 1.663 g 0%
Lysin 1.441 g 0%
Methionin 0.524 g 0%
Phenylalanin 1.009 g 0%
Prolin 1.258 g 0%
Serin 1.384 g 0%
Threonin 0.825 g 0%
Tryptophan 0.24 g 0%
Tyrosin 0.787 g 0%
Valin 1.277 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 221.38 mg 17%
Kupfer 0.18 mg 20%
Fluorid 6.42 mcg 0%
Eisen  3.84 mg 21%
Magnesium 50.32 mg 12%
Mangan 0.38 mg 17%
Phosphor 332.25 mg 27%
Kalium 399.95 mg 9%
Selen 33.56 mcg 61%
Natrium 1241.96 mg 54%
Zink 2.25 mg 20%
andere
Nährstoff Menge  DV
Wasser 231.442 g 0%
Asche 4.881 g 0%