Your Recipe
Asian Pear and Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 213 g | ml |
| Menge pro Portion |
144 602 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.2g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 52mg | 2% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 2.9g | 10% |
| Zucker 20g | |
| Protein 3.8g | 8% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 143mg | 11% |
| Eisen 0.2mg | 1% |
| Kalium 277mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 69.631 mcg | 8% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.245 mg | 19% |
| Niacin [B3] | 0.287 mg | 2% |
| Pantothensäure [B5] | 0.614 mg | 12% |
| Vitamin B6 | 0.077 mg | 5% |
| Cobalamin [B12] | 0.587 mcg | 0% |
| Folat [B9] | 18.463 mcg | 0% |
| Vitamin C | 7.943 mg | 9% |
| Vitamin D | 1.105 mcg | 6% |
| Vitamin E | 0.138 mg | 1% |
| Vitamin K | 4.07 mcg | 3% |
| Betain | 0.594 mg | 0% |
| Cholin | 22.5 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.7 g | 12% |
| Sugars | 19.6 g | 39% |
| Ballaststoffe | 2.9 g | 10% |
| Carbohydrate | 19.7 g | 0% |
| Netto-Kohlenhydrate | 14.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.223 g | 0% |
| Arginin | 0.162 g | 0% |
| Asparaginsäure | 0.513 g | 0% |
| Cystein | 0.046 g | 0% |
| Glutaminsäure | 1.056 g | 0% |
| Glycin | 0.131 g | 0% |
| Histidin | 0.134 g | 0% |
| Isoleucin | 0.285 g | 0% |
| Leucin | 0.524 g | 0% |
| Lysin | 0.466 g | 0% |
| Methionin | 0.148 g | 0% |
| Phenylalanin | 0.285 g | 0% |
| Prolin | 0.601 g | 0% |
| Serin | 0.327 g | 0% |
| Threonin | 0.221 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.26 g | 0% |
| Valin | 0.419 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 143.23 mg | 11% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 3.21 mcg | 0% |
| Eisen | 0.2 mg | 1% |
| Magnesium | 23.63 mg | 6% |
| Mangan | 0.07 mg | 3% |
| Phosphor | 115.39 mg | 9% |
| Kalium | 277.41 mg | 6% |
| Selen | 5.11 mcg | 9% |
| Natrium | 52.39 mg | 2% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 173.637 g | 0% |
| Asche | 1.379 g | 0% |
