Your Recipe

Inside Out Bagel Grilled Cheese

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Brötchen, Weizen 105g 287kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 168g 689kcal

Recipe Tags:

Food

Recipe Instructions:

2 schmears mayonnaise or butter
1 bagel, halved (preferably something with seeds, like an everything bagel)
8 or so thin slices extra-sharp cheddar cheese
Fillings as you wish: Portobello mushroom, ham, salami, tomato slices, etc.

Directions
Heat the oven to 350° F.
Schmear the inside of the bagel halves with mayo or butter. Flip one side over and layer cheese over the bagel's top, avoiding the hole. Add fillings, then add more cheese. Place the second bagel half, cut side up, on top of the cheese. Press down with a spatula.
Heat a large nonstick frying pan or griddle over medium-low heat until hot. Transfer the bagel-cheese-bagel situation to the hot pan and cook until the cheese starts to melt and the bottom is brown, about 4 minutes. Press the sandwich down a bit with a spatula.
Then gingerly flip the sandwich with the spatula and let the other side brown.
Once the cheese is totally melted, transfer the sandwich to the oven to get a bit crispier and meltier. Eat!

Nährwertangaben 
Portionsgröße  301 g | ml
Menge pro Portion  1179
4933
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 86g 111%
Gesättigte Fettsäuren  57g 286%
Natrium 1635mg 71%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  4g 14%
Zucker  2.2g
Protein  64g 128%
Vitamin D 1.7mcg 8%
Kalzium 1386mg 107%
Eisen  4mg 22%
Kalium 255mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 636.096 mcg 71%
Thiamin [B1] 0.501 mg 42%
Riboflavin [B2] 1.025 mg 79%
Niacin [B3] 4.353 mg 27%
Pantothensäure [B5] 1.222 mg 24%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 1.527 mcg 0%
Folat [B9] 142.812 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.68 mcg 8%
Vitamin E 2.347 mg 16%
Vitamin K 23.303 mcg 19%
Betain 0 mg 0%
Cholin 52.694 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.9 g 19%
Sugars 2.2 g 4%
Ballaststoffe  4 g 14%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 49.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.717 g 0%
Arginin 2.201 g 0%
Asparaginsäure 3.753 g 0%
Cystein 0.453 g 0%
Glutaminsäure 12.626 g 0%
Glycin 1.158 g 0%
Histidin 1.402 g 0%
Isoleucin 2.517 g 0%
Leucin 4.736 g 0%
Lysin 3.656 g 0%
Methionin 1.144 g 0%
Phenylalanin 2.567 g 0%
Prolin 5.538 g 0%
Serin 2.792 g 0%
Threonin 2.097 g 0%
Tryptophan 0.667 g 0%
Tyrosin 2.483 g 0%
Valin 3.154 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1386.1 mg 107%
Kupfer 0.23 mg 26%
Fluorid 0.8 mcg 0%
Eisen  4 mg 22%
Magnesium 83.73 mg 20%
Mangan 1.12 mg 49%
Phosphor 888.82 mg 71%
Kalium 255.25 mg 5%
Selen 82.48 mcg 150%
Natrium 1635.24 mg 71%
Zink 7.23 mg 66%
andere
Nährstoff Menge  DV
Wasser 104.258 g 0%
Asche 8.379 g 0%