Your Recipe

Lemon Rosemary Chicken Breast

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Kartoffeln, roh, Fruchtfleisch und Schale 260g 200kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 9g 13kcal
Olivenöl 42g 371kcal
Rosmarin frisch 6.7g 9kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 6g 0kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves
2 tablespoons chopped fresh rosemary
2 lemons , 1 sliced and 1 zested and juiced
3 tablespoons olive oil , divided
3 garlic cloves , minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 medium sweet potatoes , peeled and cubed
Instructions
For the marinade: combine rosemary, lemon juice, lemon zest, 2 tablespoons of olive oil, garlic, salt and pepper in a large zip-lock plastic bag and mix well. Add chicken breast halves, seal bag and marinate at room temperature for 30 minutes, turning the bag once or twice.
Preheat oven to 425 degrees F.
In a large cast-iron skillet heat 1 tablespoon of the olive oil over medium-high heat. Add sweet potatoes and cook for 5 minutes, until the potatoes start to become tender. Stir frequently to avoid burning. Remove from heat.
Arrange chicken breast halves and lemon slices evenly in the same pan. Drizzle some of the remaining marinade over the sweet potatoes. Bake uncovered for about 40-45 minutes, or until chicken and potatoes are fully cooked. Enjoy!

Nährwertangaben 
Portionsgröße  284 g | ml
Menge pro Portion  366
1533
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2.5g 13%
Natrium 674mg 29%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  2.5g 9%
Zucker  1.3g
Protein  41g 82%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.6mg 9%
Kalium 922mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.473 mcg 2%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 17.457 mg 109%
Pantothensäure [B5] 2.879 mg 58%
Vitamin B6 1.662 mg 98%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 30.542 mcg 0%
Vitamin C 29.242 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.541 mg 17%
Vitamin K 22.746 mcg 19%
Betain 12.346 mg 0%
Cholin 152.784 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.4 g 6%
Sugars 1.3 g 3%
Ballaststoffe  2.5 g 9%
Carbohydrate 15.2 g 0%
Netto-Kohlenhydrate 14.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.333 g 0%
Arginin 2.73 g 0%
Asparaginsäure 4.015 g 0%
Cystein 0.429 g 0%
Glutaminsäure 6.056 g 0%
Glycin 1.779 g 0%
Histidin 1.487 g 0%
Isoleucin 1.972 g 0%
Leucin 3.316 g 0%
Lysin 3.842 g 0%
Methionin 1.041 g 0%
Phenylalanin 1.641 g 0%
Prolin 1.294 g 0%
Serin 1.549 g 0%
Threonin 1.806 g 0%
Tryptophan 0.509 g 0%
Tyrosin 1.445 g 0%
Valin 2.105 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.8 mg 3%
Kupfer 0.17 mg 19%
Fluorid 0.1 mcg 0%
Eisen  1.58 mg 9%
Magnesium 68.57 mg 16%
Mangan 0.22 mg 9%
Phosphor 417.31 mg 33%
Kalium 921.57 mg 20%
Selen 40.38 mcg 73%
Natrium 673.86 mg 29%
Zink 1.44 mg 13%
andere
Nährstoff Menge  DV
Wasser 208.393 g 0%
Asche 2.782 g 0%