Your Recipe
Magic Broccoli Smoothie
| Nährwertangaben | |
| Portionsgröße | 414 g | ml |
| Menge pro Portion |
204 852 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 6.2g | 22% |
| Zucker 29g | |
| Protein 9.7g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 117mg | 9% |
| Eisen 0.8mg | 5% |
| Kalium 641mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 19.845 mcg | 2% |
| Thiamin [B1] | 0.144 mg | 12% |
| Riboflavin [B2] | 0.34 mg | 26% |
| Niacin [B3] | 1.313 mg | 8% |
| Pantothensäure [B5] | 0.897 mg | 18% |
| Vitamin B6 | 0.497 mg | 29% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 54.39 mcg | 0% |
| Vitamin C | 83.412 mg | 93% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.563 mg | 4% |
| Vitamin K | 41.701 mcg | 35% |
| Betain | 0.66 mg | 0% |
| Cholin | 31.902 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44 g | 16% |
| Sugars | 29.1 g | 58% |
| Ballaststoffe | 6.2 g | 22% |
| Carbohydrate | 44 g | 0% |
| Netto-Kohlenhydrate | 14.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.348 g | 0% |
| Arginin | 0.379 g | 0% |
| Asparaginsäure | 0.887 g | 0% |
| Cystein | 0.087 g | 0% |
| Glutaminsäure | 1.925 g | 0% |
| Glycin | 0.22 g | 0% |
| Histidin | 0.289 g | 0% |
| Isoleucin | 0.438 g | 0% |
| Leucin | 0.846 g | 0% |
| Lysin | 0.699 g | 0% |
| Methionin | 0.235 g | 0% |
| Phenylalanin | 0.458 g | 0% |
| Prolin | 0.898 g | 0% |
| Serin | 0.483 g | 0% |
| Threonin | 0.36 g | 0% |
| Tryptophan | 0.116 g | 0% |
| Tyrosin | 0.398 g | 0% |
| Valin | 0.576 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 117.24 mg | 9% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 47.41 mcg | 0% |
| Eisen | 0.85 mg | 5% |
| Magnesium | 48.19 mg | 11% |
| Mangan | 1.07 mg | 47% |
| Phosphor | 151.74 mg | 12% |
| Kalium | 641.25 mg | 14% |
| Selen | 8.59 mcg | 16% |
| Natrium | 42.6 mg | 2% |
| Zink | 0.77 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 357.077 g | 0% |
| Asche | 1.768 g | 0% |
