Your Recipe

Braised Whole Belgian Endives (Indivie Intere a Crudo)

Zutat  Menge  Kalorien 
Endivie 2052g 349kcal
Knoblauch 6g 9kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 3.2g 2kcal

Recipe Instructions:

4 whole, large Belgian endives (also known as witlof or chicory), outer leaves picked
2 cloves garlic, whole but peeled
1/4 cup extra virgin olive oil
Handful of mint leaves
Salt and pepper to taste

Rinse the endives under running water and place them, still dripping, in a pan with the garlic, olive oil, mint, and salt and pepper. Cover with a lid and heat on lowest heat setting. Cook, turning about halfway through and checking now and then, until endives are soft and caramelized -- a knife piercing them should meet no resistance. This takes about 50 minutes.

Nährwertangaben 
Portionsgröße  515 g | ml
Menge pro Portion  90
377
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.3g 1%
Natrium 113mg 5%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  16g 57%
Zucker  1.3g
Protein  6.8g 14%
Vitamin D 0mcg 0%
Kalzium 271mg 21%
Eisen  4.3mg 24%
Kalium 1621mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 555.736 mcg 62%
Thiamin [B1] 0.414 mg 35%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 2.076 mg 13%
Pantothensäure [B5] 4.629 mg 93%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 729.417 mcg 0%
Vitamin C 34.067 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 2.258 mg 15%
Vitamin K 1185.056 mcg 988%
Betain 0 mg 0%
Cholin 86.532 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.8 g 6%
Sugars 1.3 g 3%
Ballaststoffe  16 g 57%
Carbohydrate 17.7 g 0%
Netto-Kohlenhydrate 16.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.322 g 0%
Arginin 0.329 g 0%
Asparaginsäure 0.678 g 0%
Cystein 0.053 g 0%
Glutaminsäure 0.867 g 0%
Glycin 0.302 g 0%
Histidin 0.12 g 0%
Isoleucin 0.374 g 0%
Leucin 0.51 g 0%
Lysin 0.329 g 0%
Methionin 0.073 g 0%
Phenylalanin 0.276 g 0%
Prolin 0.305 g 0%
Serin 0.255 g 0%
Threonin 0.26 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.207 g 0%
Valin 0.329 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 271.42 mg 21%
Kupfer 0.52 mg 58%
Fluorid 0 mcg 0%
Eisen  4.32 mg 24%
Magnesium 77.97 mg 19%
Mangan 2.19 mg 95%
Phosphor 146.52 mg 12%
Kalium 1621.39 mg 34%
Selen 1.24 mcg 2%
Natrium 113.36 mg 5%
Zink 4.08 mg 37%
andere
Nährstoff Menge  DV
Wasser 482.651 g 0%
Asche 7.27 g 0%