Your Recipe

Baked Lemon-Pepper Chicken

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Zitronensaft 28.8g 6kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.4g 816kcal
Butter ohne Salz 28.4g 204kcal
Ahornsirupe 20g 52kcal
Olivenöl 14g 124kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) boneless, skinless chicken breasts

½ teaspoon salt, plus 1/8 teaspoon, divided

1 tablespoon extra-virgin olive oil

1 medium lemon, thinly sliced

2 tablespoons lemon juice

1 tablespoon pure maple syrup

2 tablespoons unsalted butter, cut into pieces

1 teaspoon cracked pepper

Directions
Preheat oven to 425 degrees F.

Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.

Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.

Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  307
1283
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  7.2g 36%
Natrium 373mg 16%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  0.6g 2%
Zucker  3.6g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  0.8mg 5%
Kalium 619mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.191 mcg 7%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 16.366 mg 102%
Pantothensäure [B5] 2.601 mg 52%
Vitamin B6 1.398 mg 82%
Cobalamin [B12] 0.369 mcg 0%
Folat [B9] 18.847 mcg 0%
Vitamin C 11.399 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.662 mg 11%
Vitamin K 17.834 mcg 15%
Betain 11.962 mg 0%
Cholin 142.338 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 3.6 g 7%
Ballaststoffe  0.6 g 2%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.239 g 0%
Arginin 2.591 g 0%
Asparaginsäure 3.612 g 0%
Cystein 0.403 g 0%
Glutaminsäure 5.69 g 0%
Glycin 1.698 g 0%
Histidin 1.43 g 0%
Isoleucin 1.884 g 0%
Leucin 3.177 g 0%
Lysin 3.685 g 0%
Methionin 0.997 g 0%
Phenylalanin 1.55 g 0%
Prolin 1.23 g 0%
Serin 1.465 g 0%
Threonin 1.72 g 0%
Tryptophan 0.483 g 0%
Tyrosin 1.383 g 0%
Valin 1.989 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.62 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.4 mcg 0%
Eisen  0.82 mg 5%
Magnesium 52.11 mg 12%
Mangan 0.24 mg 11%
Phosphor 368.21 mg 29%
Kalium 618.62 mg 13%
Selen 38.98 mcg 71%
Natrium 373.26 mg 16%
Zink 1.25 mg 11%
andere
Nährstoff Menge  DV
Wasser 149.649 g 0%
Asche 1.998 g 0%