Your Recipe

ROAST VEGGIE & FETA FLATBREADS

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Paprika, roh, gelb, süß 119g 31kcal
Zucchini 196g 41kcal
Käsefeta 150g 398kcal
Basilikum frisch 2.5g 1kcal
Schwarzer Pfeffer 3.45g 9kcal
Tomatenpaste, ohne Salzzusatz 28.6g 23kcal
Meersalz 2.2g 0kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 113g 400kcal

Recipe Instructions:

NGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

2 tbsp tomato paste

1½ tsp each salt and pepper

1 red bell pepper, diced

1 small red onion, thinly sliced

1 medium zucchini, thinly sliced

1½ rounds (150g) feta cheese, cubed

5 basil leaves



METHOD



1. Preheat the oven to 180°C and line a large baking tray with baking paper.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and divide into 2 dough balls.


5. Roll the dough balls into a flat oval then transfer to the baking tray.


6. Prepare the sauce by combing the tomato paste with 1 teaspoon each of salt and pepper.


7. Layer the sauce, bells peppers, red onion, zucchini, feta and ½ teaspoon each of salt and pepper on the dough, then bake for 25 minutes or until the base is golden and crispy.


8. Garnish with basil leaves, cut into squares, serve with a side salad and ENJOY!

Nährwertangaben 
Portionsgröße  342 g | ml
Menge pro Portion  465
1946
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  10g 51%
Natrium 1976mg 86%
Gesamte Kohlenhydrate  59g 21%
Ballaststoffe  5.5g 20%
Zucker  5.9g
Protein  21g 41%
Vitamin D 0.3mcg 2%
Kalzium 609mg 47%
Eisen  4.9mg 27%
Kalium 916mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 226.299 mcg 25%
Thiamin [B1] 0.597 mg 50%
Riboflavin [B2] 0.988 mg 76%
Niacin [B3] 5.823 mg 36%
Pantothensäure [B5] 1.611 mg 32%
Vitamin B6 0.738 mg 43%
Cobalamin [B12] 1.268 mcg 0%
Folat [B9] 253.934 mcg 0%
Vitamin C 115.525 mg 128%
Vitamin D 0.3 mcg 2%
Vitamin E 1.753 mg 12%
Vitamin K 14.214 mcg 12%
Betain 0.31 mg 0%
Cholin 28.736 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.6 g 21%
Sugars 5.9 g 12%
Ballaststoffe  5.5 g 20%
Carbohydrate 14 g 0%
Netto-Kohlenhydrate 52.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.852 g 0%
Arginin 0.77 g 0%
Asparaginsäure 1.468 g 0%
Cystein 0.231 g 0%
Glutaminsäure 4.528 g 0%
Glycin 0.423 g 0%
Histidin 0.508 g 0%
Isoleucin 0.929 g 0%
Leucin 1.649 g 0%
Lysin 1.234 g 0%
Methionin 0.432 g 0%
Phenylalanin 0.94 g 0%
Prolin 1.808 g 0%
Serin 1.328 g 0%
Threonin 0.75 g 0%
Tryptophan 0.26 g 0%
Tyrosin 0.77 g 0%
Valin 1.193 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 608.63 mg 47%
Kupfer 0.29 mg 32%
Fluorid 0.97 mcg 0%
Eisen  4.87 mg 27%
Magnesium 78.56 mg 19%
Mangan 1.17 mg 51%
Phosphor 720.99 mg 58%
Kalium 915.62 mg 19%
Selen 32.06 mcg 58%
Natrium 1976.15 mg 86%
Zink 3.65 mg 33%
andere
Nährstoff Menge  DV
Wasser 236.195 g 0%
Asche 8.274 g 0%