Your Recipe
Pineapple and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 616 g | ml |
| Menge pro Portion |
365 1528 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 8.8mg | 0% |
| Gesamte Kohlenhydrate 92g | 34% |
| Ballaststoffe 7g | 25% |
| Zucker 64g | |
| Protein 3.5g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 70mg | 5% |
| Eisen 1.8mg | 10% |
| Kalium 1041mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.568 mcg | 1% |
| Thiamin [B1] | 0.371 mg | 31% |
| Riboflavin [B2] | 0.22 mg | 17% |
| Niacin [B3] | 2.495 mg | 16% |
| Pantothensäure [B5] | 0.903 mg | 18% |
| Vitamin B6 | 1.021 mg | 60% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 113.445 mcg | 0% |
| Vitamin C | 234.742 mg | 261% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.224 mg | 1% |
| Vitamin K | 3.006 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 33.504 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 92.4 g | 34% |
| Sugars | 64.1 g | 128% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 92.4 g | 0% |
| Netto-Kohlenhydrate | 28.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.125 g | 0% |
| Arginin | 0.105 g | 0% |
| Asparaginsäure | 0.43 g | 0% |
| Cystein | 0.043 g | 0% |
| Glutaminsäure | 0.37 g | 0% |
| Glycin | 0.102 g | 0% |
| Histidin | 0.12 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.14 g | 0% |
| Lysin | 0.122 g | 0% |
| Methionin | 0.037 g | 0% |
| Phenylalanin | 0.109 g | 0% |
| Prolin | 0.074 g | 0% |
| Serin | 0.13 g | 0% |
| Threonin | 0.078 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.054 g | 0% |
| Valin | 0.114 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 70.03 mg | 5% |
| Kupfer | 0.53 mg | 59% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.8 mg | 10% |
| Magnesium | 92.85 mg | 22% |
| Mangan | 2.48 mg | 108% |
| Phosphor | 66.94 mg | 5% |
| Kalium | 1040.89 mg | 22% |
| Selen | 1.75 mcg | 3% |
| Natrium | 8.8 mg | 0% |
| Zink | 0.75 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 517.058 g | 0% |
| Asche | 1.531 g | 0% |
