Your Recipe
Blueberry Banana Crunch Smoothie Bowl
| Nährwertangaben | |
| Portionsgröße | 509 g | ml |
| Menge pro Portion |
340 1423 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 80mg | 3% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 12g | 41% |
| Zucker 36g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 175mg | 13% |
| Eisen 3.9mg | 22% |
| Kalium 1243mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 505.929 mcg | 56% |
| Thiamin [B1] | 0.175 mg | 15% |
| Riboflavin [B2] | 0.479 mg | 37% |
| Niacin [B3] | 2.726 mg | 17% |
| Pantothensäure [B5] | 0.764 mg | 15% |
| Vitamin B6 | 0.787 mg | 46% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 218.731 mcg | 0% |
| Vitamin C | 50.673 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.693 mg | 45% |
| Vitamin K | 464.378 mcg | 387% |
| Betain | 92.701 mg | 0% |
| Cholin | 47.532 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 63.2 g | 23% |
| Sugars | 36.3 g | 73% |
| Ballaststoffe | 11.6 g | 41% |
| Carbohydrate | 60.1 g | 0% |
| Netto-Kohlenhydrate | 26.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.391 g | 0% |
| Arginin | 0.656 g | 0% |
| Asparaginsäure | 0.861 g | 0% |
| Cystein | 0.099 g | 0% |
| Glutaminsäure | 1.613 g | 0% |
| Glycin | 0.46 g | 0% |
| Histidin | 0.262 g | 0% |
| Isoleucin | 0.337 g | 0% |
| Leucin | 0.598 g | 0% |
| Lysin | 0.344 g | 0% |
| Methionin | 0.097 g | 0% |
| Phenylalanin | 0.405 g | 0% |
| Prolin | 0.338 g | 0% |
| Serin | 0.331 g | 0% |
| Threonin | 0.268 g | 0% |
| Tryptophan | 0.078 g | 0% |
| Tyrosin | 0.219 g | 0% |
| Valin | 0.408 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 175.12 mg | 13% |
| Kupfer | 0.49 mg | 54% |
| Fluorid | 88.21 mcg | 0% |
| Eisen | 3.89 mg | 22% |
| Magnesium | 163.79 mg | 39% |
| Mangan | 2.19 mg | 95% |
| Phosphor | 176.37 mg | 14% |
| Kalium | 1243.1 mg | 26% |
| Selen | 2.96 mcg | 5% |
| Natrium | 80.01 mg | 3% |
| Zink | 1.48 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 422.48 g | 0% |
| Asche | 3.742 g | 0% |
