Your Recipe
Agua Fresca de Pina y Espinacas (Pineapple Spinach Agua Fresca)
| Nährwertangaben | |
| Portionsgröße | 1830 g | ml |
| Menge pro Portion |
179 748 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 108mg | 5% |
| Gesamte Kohlenhydrate 45g | 17% |
| Ballaststoffe 5.9g | 21% |
| Zucker 33g | |
| Protein 3.4g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 146mg | 11% |
| Eisen 2.6mg | 14% |
| Kalium 695mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 291.3 mcg | 32% |
| Thiamin [B1] | 0.308 mg | 26% |
| Riboflavin [B2] | 0.219 mg | 17% |
| Niacin [B3] | 2.084 mg | 13% |
| Pantothensäure [B5] | 0.742 mg | 15% |
| Vitamin B6 | 0.487 mg | 29% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 175.8 mcg | 0% |
| Vitamin C | 174.6 mg | 194% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.284 mg | 9% |
| Vitamin K | 292.11 mcg | 243% |
| Betain | 61.56 mg | 0% |
| Cholin | 29.73 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.4 g | 17% |
| Sugars | 32.8 g | 66% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 45.4 g | 0% |
| Netto-Kohlenhydrate | 12.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.194 g | 0% |
| Arginin | 0.16 g | 0% |
| Asparaginsäure | 0.543 g | 0% |
| Cystein | 0.067 g | 0% |
| Glutaminsäure | 0.467 g | 0% |
| Glycin | 0.16 g | 0% |
| Histidin | 0.071 g | 0% |
| Isoleucin | 0.151 g | 0% |
| Leucin | 0.213 g | 0% |
| Lysin | 0.19 g | 0% |
| Methionin | 0.071 g | 0% |
| Phenylalanin | 0.147 g | 0% |
| Prolin | 0.123 g | 0% |
| Serin | 0.178 g | 0% |
| Threonin | 0.136 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosin | 0.128 g | 0% |
| Valin | 0.176 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 145.5 mg | 11% |
| Kupfer | 0.59 mg | 65% |
| Fluorid | 1025.28 mcg | 0% |
| Eisen | 2.58 mg | 14% |
| Magnesium | 101.4 mg | 24% |
| Mangan | 3.6 mg | 156% |
| Phosphor | 55.8 mg | 4% |
| Kalium | 694.5 mg | 15% |
| Selen | 0.93 mcg | 2% |
| Natrium | 108.3 mg | 5% |
| Zink | 0.86 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1776.96 g | 0% |
| Asche | 3.198 g | 0% |
