Your Recipe

GRAPEFRUIT THYME FIZZ

Zutat  Menge  Kalorien 
Grapefruitsaft 123.5g 48kcal
Ahornsirupe 20g 52kcal
Leitungswasser 240g 0kcal
Thymian frisch 20.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup water
1 tablespoon Stevia or sweetener/sugar of choice
½ cup thyme
½ cup grapefruit juice
⅓ cup soda water

INSTRUCTIONS
To make the thyme syrup
In a small saucepan, combine water and sweetener/sugar of choice over medium heat. Stir until the sweetener/sugar is dissolved.
Add thyme and simmer on very low (barely bubbling) for 10 minutes. Remove from heat and let sit it for at least half an hour, or up to 3 hours. Strain and cool.
To make the mocktail
Add 1 tablespoon thyme syrup and ½ cup grapefruit juice to a glass. Add lots of ice, top with soda water and stir gently. Garnish with extra thyme and serve.
You'll have enough thyme syrup for 4-5 mocktails!

Nährwertangaben 
Portionsgröße  404 g | ml
Menge pro Portion  121
506
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 15mg 1%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  2.9g 10%
Zucker  12g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 122mg 9%
Eisen  3.9mg 21%
Kalium 367mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 75.96 mcg 8%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 0.637 mg 4%
Pantothensäure [B5] 0.324 mg 6%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21.575 mcg 0%
Vitamin C 79.751 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.32 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.8 g 11%
Sugars 12 g 24%
Ballaststoffe  2.9 g 10%
Carbohydrate 29.8 g 0%
Netto-Kohlenhydrate 17.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0.058 g 0%
Leucin 0.054 g 0%
Lysin 0.026 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0.032 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0 g 0%
Valin 0.063 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 121.74 mg 9%
Kupfer 0.18 mg 20%
Fluorid 170.88 mcg 0%
Eisen  3.86 mg 21%
Magnesium 54.22 mg 13%
Mangan 0.96 mg 42%
Phosphor 40.66 mg 3%
Kalium 367.32 mg 8%
Selen 0.12 mcg 0%
Natrium 15.08 mg 1%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 370.736 g 0%
Asche 1.237 g 0%