Your Recipe

Tzatziki Sauce

Zutat  Menge  Kalorien 
Zitronensaft 15g 3kcal
Gurke 200g 32kcal
Joghurt, fettfrei, griechisch 240g 142kcal
Knoblauch 6g 9kcal
Olivenöl 15g 133kcal
Dillkraut frisch 5g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 cup Greek yogurt (240 grams)
1 cucumber, grated and squeezed to remove excess water (about 200 grams)
2 cloves garlic, minced (6 grams)
1 tablespoon olive oil (15 ml)
1 tablespoon lemon juice (15 ml)
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill, about 5 grams)
Salt and pepper to taste
Instructions:
o Grate the cucumber and squeeze it in a clean kitchen towel or paper towel to remove excess water.
o In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and pepper. Mix well.
o Cover and refrigerate the Tzatziki sauce for at least 30 minutes to let the flavors meld.
o Serve chilled with falafel burgers, Greek chicken gyros, or as a dip for vegetables or pita bread.

Nährwertangaben 
Portionsgröße  80 g | ml
Menge pro Portion  53
224
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 16mg 1%
Gesamte Kohlenhydrate  3.2g 1%
Ballaststoffe  0.2g 1%
Zucker  1.9g
Protein  4.5g 9%
Vitamin D 0.7mcg 4%
Kalzium 53mg 4%
Eisen  0.2mg 1%
Kalium 118mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.283 mcg 1%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.139 mg 1%
Pantothensäure [B5] 0.232 mg 5%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.28 mcg 0%
Folat [B9] 4.113 mcg 0%
Vitamin C 2.921 mg 3%
Vitamin D 0.708 mcg 4%
Vitamin E 0.379 mg 3%
Vitamin K 6.989 mcg 6%
Betain 0.323 mg 0%
Cholin 8.407 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.2 g 1%
Sugars 1.9 g 4%
Ballaststoffe  0.2 g 1%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.151 g 0%
Arginin 0.167 g 0%
Asparaginsäure 0.316 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.952 g 0%
Glycin 0.087 g 0%
Histidin 0.122 g 0%
Isoleucin 0.222 g 0%
Leucin 0.426 g 0%
Lysin 0.348 g 0%
Methionin 0.12 g 0%
Phenylalanin 0.214 g 0%
Prolin 0.476 g 0%
Serin 0.223 g 0%
Threonin 0.172 g 0%
Tryptophan 0.056 g 0%
Tyrosin 0.209 g 0%
Valin 0.278 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.45 mg 4%
Kupfer 0.03 mg 3%
Fluorid 0.43 mcg 0%
Eisen  0.21 mg 1%
Magnesium 9.59 mg 2%
Mangan 0.06 mg 2%
Phosphor 64.68 mg 5%
Kalium 118.16 mg 3%
Selen 4.2 mcg 8%
Natrium 15.82 mg 1%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 69.354 g 0%
Asche 0.455 g 0%