Your Recipe

Roast Chicken & Sweet Potato

Zutat  Menge  Kalorien 
Zwiebeln 197g 79kcal
Süßkartoffel, roh 260g 224kcal
Speisesalz 2.8g 0kcal
Olivenöl 28g 248kcal
Thymian getrocknet 2g 6kcal
Schwarzer Pfeffer 1.15g 3kcal
Senf, zubereitet, gelb 10g 6kcal
Huhn, Haut (Keulen und Schenkel), roh 907.18g 3992kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons whole-grain or Dijon mustard
2 tablespoons chopped fresh thyme or 2 teaspoons dried
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 1/2-2 pounds bone-in chicken thighs, skin removed
2 medium sweet potatoes, peeled and cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Directions
Instructions Checklist
Step 1
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Step 2
Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Step 3
Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Step 4
Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nährwertangaben 
Portionsgröße  352 g | ml
Menge pro Portion  1139
4765
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 107g 138%
Gesättigte Fettsäuren  28g 142%
Natrium 453mg 20%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  3.1g 11%
Zucker  4.8g
Protein  23g 47%
Vitamin D 0.5mcg 2%
Kalzium 57mg 4%
Eisen  2.1mg 11%
Kalium 573mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 595.812 mcg 66%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 6.279 mg 39%
Pantothensäure [B5] 1.974 mg 39%
Vitamin B6 0.463 mg 27%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 22.637 mcg 0%
Vitamin C 5.462 mg 6%
Vitamin D 0.454 mcg 2%
Vitamin E 1.849 mg 12%
Vitamin K 15.566 mcg 13%
Betain 18.911 mg 0%
Cholin 76.014 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 4.8 g 10%
Ballaststoffe  3.1 g 11%
Carbohydrate 18.2 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.556 g 0%
Arginin 1.641 g 0%
Asparaginsäure 1.926 g 0%
Cystein 0.2 g 0%
Glutaminsäure 2.824 g 0%
Glycin 2.854 g 0%
Histidin 0.477 g 0%
Isoleucin 0.664 g 0%
Leucin 1.282 g 0%
Lysin 1.313 g 0%
Methionin 0.389 g 0%
Phenylalanin 0.735 g 0%
Prolin 1.706 g 0%
Serin 0.863 g 0%
Threonin 0.76 g 0%
Tryptophan 0.135 g 0%
Tyrosin 0.546 g 0%
Valin 0.848 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.97 mg 4%
Kupfer 0.22 mg 24%
Fluorid 0.69 mcg 0%
Eisen  2.07 mg 11%
Magnesium 42.12 mg 10%
Mangan 0.35 mg 15%
Phosphor 264.45 mg 21%
Kalium 572.66 mg 12%
Selen 24.42 mcg 44%
Natrium 452.76 mg 20%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 198.118 g 0%
Asche 2.781 g 0%