Your Recipe
Kidney Bean Salad
| Nährwertangaben | |
| Portionsgröße | 1566 g | ml |
| Menge pro Portion |
2571 10756 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 170g | 217% |
| Gesättigte Fettsäuren 27g | 137% |
| Natrium 4747mg | 206% |
| Gesamte Kohlenhydrate 198g | 72% |
| Ballaststoffe 57g | 203% |
| Zucker 27g | |
| Protein 71g | 142% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 406mg | 31% |
| Eisen 17mg | 94% |
| Kalium 3500mg | 74% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.2 mcg | 4% |
| Thiamin [B1] | 1.426 mg | 119% |
| Riboflavin [B2] | 0.928 mg | 71% |
| Niacin [B3] | 6.506 mg | 41% |
| Pantothensäure [B5] | 2.126 mg | 43% |
| Vitamin B6 | 1.11 mg | 65% |
| Cobalamin [B12] | 0.264 mcg | 0% |
| Folat [B9] | 319.06 mcg | 0% |
| Vitamin C | 13.276 mg | 15% |
| Vitamin D | 0.44 mcg | 2% |
| Vitamin E | 7.485 mg | 50% |
| Vitamin K | 412.38 mcg | 344% |
| Betain | 1.346 mg | 0% |
| Cholin | 476.498 mg | 87% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 198.4 g | 72% |
| Sugars | 27.1 g | 54% |
| Ballaststoffe | 56.9 g | 203% |
| Carbohydrate | 3.5 g | 0% |
| Netto-Kohlenhydrate | 171.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.334 g | 0% |
| Arginin | 4.057 g | 0% |
| Asparaginsäure | 9.044 g | 0% |
| Cystein | 0.706 g | 0% |
| Glutaminsäure | 11.701 g | 0% |
| Glycin | 2.942 g | 0% |
| Histidin | 1.998 g | 0% |
| Isoleucin | 3.471 g | 0% |
| Leucin | 6.183 g | 0% |
| Lysin | 5.091 g | 0% |
| Methionin | 0.993 g | 0% |
| Phenylalanin | 4.281 g | 0% |
| Prolin | 4.117 g | 0% |
| Serin | 4.61 g | 0% |
| Threonin | 2.706 g | 0% |
| Tryptophan | 0.88 g | 0% |
| Tyrosin | 1.768 g | 0% |
| Valin | 4.226 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 405.66 mg | 31% |
| Kupfer | 2.02 mg | 225% |
| Fluorid | 0.42 mcg | 0% |
| Eisen | 16.89 mg | 94% |
| Magnesium | 398.4 mg | 95% |
| Mangan | 3.87 mg | 168% |
| Phosphor | 1443.7 mg | 115% |
| Kalium | 3500.28 mg | 74% |
| Selen | 19.64 mcg | 36% |
| Natrium | 4747 mg | 206% |
| Zink | 8.5 mg | 77% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1128.002 g | 0% |
| Asche | 25.94 g | 0% |
