Your Recipe

Sausage Roll

Zutat  Menge  Kalorien 
Cheddarkäse 453.592g 1823kcal
Schweinehackfleisch 96% mager 4% Fett roh 453.592g 549kcal

Recipe Instructions:

Ingredients
1 can refrigerated pizza dough
1 pound ground pork sausage any flavor
1 pound cheddar cheese grated
Instructions
Preheat oven to 375°
Crumble and brown sausage in a skillet on the stove until no longer pink. Drain grease.
Open dough and stretch out on a greased cookie sheet. Flatten slightly. Sprinkle cooked and drained sausage evenly over the dough.
Next, spread the cheese evenly over the sausage. Roll up jellyroll-style starting on the long side.
Bake in 375° oven until brown about 25-30 minutes. Slice into pinwheels. Serve plain or with maple syrup.

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  198
827
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  7.7g 38%
Natrium 272mg 12%
Gesamte Kohlenhydrate  1.4g 0%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  17g 33%
Vitamin D 0.3mcg 1%
Kalzium 274mg 21%
Eisen  0.4mg 2%
Kalium 146mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 127.384 mcg 14%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 3.014 mg 19%
Pantothensäure [B5] 0.399 mg 8%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0.658 mcg 0%
Folat [B9] 10.962 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.265 mcg 1%
Vitamin E 0.378 mg 3%
Vitamin K 4.158 mcg 3%
Betain 2.684 mg 0%
Cholin 33.339 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.754 g 0%
Arginin 0.727 g 0%
Asparaginsäure 1.374 g 0%
Cystein 0.139 g 0%
Glutaminsäure 2.968 g 0%
Glycin 0.652 g 0%
Histidin 0.522 g 0%
Isoleucin 0.82 g 0%
Leucin 1.369 g 0%
Lysin 1.074 g 0%
Methionin 0.42 g 0%
Phenylalanin 0.745 g 0%
Prolin 1.335 g 0%
Serin 0.615 g 0%
Threonin 0.733 g 0%
Tryptophan 0.31 g 0%
Tyrosin 0.756 g 0%
Valin 0.932 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 274.05 mg 21%
Kupfer 0.02 mg 3%
Fluorid 0 mcg 0%
Eisen  0.38 mg 2%
Magnesium 17.39 mg 4%
Mangan 0.01 mg 1%
Phosphor 243.81 mg 20%
Kalium 145.91 mg 3%
Selen 23.93 mcg 44%
Natrium 272.16 mg 12%
Zink 2.11 mg 19%
andere
Nährstoff Menge  DV
Wasser 41.882 g 0%
Asche 1.814 g 0%