Your Recipe

Roasted figs in a red wine cardamom-infused reduction with vanilla ice cream

Zutat  Menge  Kalorien 
Feigen, roh 800g 592kcal
Weißer Zucker 50g 193kcal
Kardamom 10.4g 32kcal
Wein, Tafel, Rot, Burgund 498g 428kcal

Recipe Tags:

Food

Recipe Instructions:

16 figs
2 cups dry red wine
8 cardamom pods
1/4 cup sugar
vanilla ice cream
slivered pistachios (unsalted)

Directions
Pre-heat oven to 425 F.
Make a 1/2 inch cross at the tip of each fig, place in the oven on a baking tray. Bake for 20 minutes. By the time they are ready, you will see some juices bubbling at the base of the figs.
Remove the seeds from 4 cardamom pods and with a mortar and pestle, crush to a powder. Set aside.
Prepare the red wine reduction. In a small saucepan, add the wine, 8 pods of cardamom (make sure the tips of the pods are slightly open) and sugar. Set on medium heat and reduce (approximately 10 minutes) till thick and syrupy.
Remove the cardamom pods. If the escaped seeds bother you, you could sieve the reduction. I just left them in.
Place 1 scoop of vanilla ice cream in a bowl, arrange 4 figs atop the ice cream, drizzle with the red wine reduction and sprinkle with sliced pistachios and cardamom powder.

Nährwertangaben 
Portionsgröße  340 g | ml
Menge pro Portion  311
1302
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.8g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 2.6mg 0%
Gesamte Kohlenhydrate  57g 21%
Ballaststoffe  6.5g 23%
Zucker  45g
Protein  2g 4%
Vitamin D 0mcg 0%
Kalzium 80mg 6%
Eisen  1.1mg 6%
Kalium 493mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 14 mcg 2%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 0.829 mg 5%
Pantothensäure [B5] 0.6 mg 12%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12 mcg 0%
Vitamin C 4.546 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 9.4 mcg 8%
Betain 0 mg 0%
Cholin 9.4 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  57.2 g 21%
Sugars 45.1 g 90%
Ballaststoffe  6.5 g 23%
Carbohydrate 52.6 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.09 g 0%
Arginin 0.034 g 0%
Asparaginsäure 0.352 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.144 g 0%
Glycin 0.05 g 0%
Histidin 0.022 g 0%
Isoleucin 0.046 g 0%
Leucin 0.066 g 0%
Lysin 0.06 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.098 g 0%
Serin 0.074 g 0%
Threonin 0.048 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.064 g 0%
Valin 0.056 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.08 mg 6%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  1.11 mg 6%
Magnesium 39.95 mg 10%
Mangan 0.98 mg 43%
Phosphor 32.63 mg 3%
Kalium 493.34 mg 10%
Selen 0.48 mcg 1%
Natrium 2.59 mg 0%
Zink 0.5 mg 5%
andere
Nährstoff Menge  DV
Wasser 264.79 g 0%
Asche 1.894 g 0%