Your Recipe
Black Bean Avocado Salsa
| Nährwertangaben | |
| Portionsgröße | 140 g | ml |
| Menge pro Portion |
165 690 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 34mg | 1% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 9g | 32% |
| Zucker 2g | |
| Protein 7.5g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 2mg | 11% |
| Kalium 489mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 21.49 mcg | 2% |
| Thiamin [B1] | 0.21 mg | 17% |
| Riboflavin [B2] | 0.113 mg | 9% |
| Niacin [B3] | 1.186 mg | 7% |
| Pantothensäure [B5] | 0.711 mg | 14% |
| Vitamin B6 | 0.169 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 142.332 mcg | 0% |
| Vitamin C | 9.814 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.551 mg | 10% |
| Vitamin K | 26.095 mcg | 22% |
| Betain | 0.343 mg | 0% |
| Cholin | 31.645 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.6 g | 9% |
| Sugars | 2 g | 4% |
| Ballaststoffe | 9 g | 32% |
| Carbohydrate | 20 g | 0% |
| Netto-Kohlenhydrate | 21.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.327 g | 0% |
| Arginin | 0.436 g | 0% |
| Asparaginsäure | 0.869 g | 0% |
| Cystein | 0.082 g | 0% |
| Glutaminsäure | 1.124 g | 0% |
| Glycin | 0.293 g | 0% |
| Histidin | 0.201 g | 0% |
| Isoleucin | 0.316 g | 0% |
| Leucin | 0.591 g | 0% |
| Lysin | 0.507 g | 0% |
| Methionin | 0.115 g | 0% |
| Phenylalanin | 0.388 g | 0% |
| Prolin | 0.34 g | 0% |
| Serin | 0.4 g | 0% |
| Threonin | 0.299 g | 0% |
| Tryptophan | 0.086 g | 0% |
| Tyrosin | 0.206 g | 0% |
| Valin | 0.382 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 31.92 mg | 2% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 2.33 mcg | 0% |
| Eisen | 1.95 mg | 11% |
| Magnesium | 64.66 mg | 15% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 130.62 mg | 10% |
| Kalium | 489.13 mg | 10% |
| Selen | 1.27 mcg | 2% |
| Natrium | 34.27 mg | 1% |
| Zink | 1.11 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 101.875 g | 0% |
| Asche | 1.59 g | 0% |
