Your Recipe

Air Fryer Roasted Bananas

Zutat  Menge  Kalorien 
Bananen roh 115g 102kcal

Recipe Instructions:

Ingredients
1 banana, sliced into 1/8-inch thick diagonals

avocado oil cooking spray
Directions
Preheat an air fryer to 375 degrees F (190 degrees C) according to manufacturer's instructions. Line the air fryer basket, if desired.

Place banana slices into the basket, making sure that they are not touching; cook in batches if necessary. Mist banana slices with avocado oil.

Cook in the air fryer for 5 minutes. Remove the basket and flip banana slices carefully (they will be soft). Cook until banana slices are browned and caramelized, an additional 2 to 3 minutes. Carefully remove from basket.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  102
428
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 1.2mg 0%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  3g 11%
Zucker  14g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 5.8mg 0%
Eisen  0.3mg 2%
Kalium 412mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.765 mg 5%
Pantothensäure [B5] 0.384 mg 8%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 23 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 0.575 mcg 0%
Betain 0 mg 0%
Cholin 11.27 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.2 g 10%
Sugars 14 g 28%
Ballaststoffe  3 g 11%
Carbohydrate 26.2 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.143 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.175 g 0%
Glycin 0.044 g 0%
Histidin 0.089 g 0%
Isoleucin 0.032 g 0%
Leucin 0.078 g 0%
Lysin 0.058 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.056 g 0%
Prolin 0.032 g 0%
Serin 0.046 g 0%
Threonin 0.032 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.01 g 0%
Valin 0.054 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.75 mg 0%
Kupfer 0.09 mg 10%
Fluorid 2.53 mcg 0%
Eisen  0.3 mg 2%
Magnesium 31.05 mg 7%
Mangan 0.35 mg 15%
Phosphor 25.3 mg 2%
Kalium 411.7 mg 9%
Selen 1.15 mcg 2%
Natrium 1.15 mg 0%
Zink 0.17 mg 2%
andere
Nährstoff Menge  DV
Wasser 86.147 g 0%
Asche 0.943 g 0%