Your Recipe
BANANA OAT N WALNUT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 338 g | ml |
| Menge pro Portion |
270 1129 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 7.5g | 27% |
| Zucker 17g | |
| Protein 6.7g | 13% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 258mg | 20% |
| Eisen 2.3mg | 13% |
| Kalium 719mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 113.705 mcg | 13% |
| Thiamin [B1] | 0.172 mg | 14% |
| Riboflavin [B2] | 0.152 mg | 12% |
| Niacin [B3] | 1.292 mg | 8% |
| Pantothensäure [B5] | 0.67 mg | 13% |
| Vitamin B6 | 0.591 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 46.698 mcg | 0% |
| Vitamin C | 11.125 mg | 12% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.647 mg | 24% |
| Vitamin K | 1.103 mcg | 1% |
| Betain | 0.038 mg | 0% |
| Cholin | 21.678 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.7 g | 16% |
| Sugars | 16.8 g | 34% |
| Ballaststoffe | 7.5 g | 27% |
| Carbohydrate | 37.9 g | 0% |
| Netto-Kohlenhydrate | 25.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.285 g | 0% |
| Arginin | 0.541 g | 0% |
| Asparaginsäure | 0.653 g | 0% |
| Cystein | 0.096 g | 0% |
| Glutaminsäure | 1.12 g | 0% |
| Glycin | 0.292 g | 0% |
| Histidin | 0.21 g | 0% |
| Isoleucin | 0.233 g | 0% |
| Leucin | 0.441 g | 0% |
| Lysin | 0.248 g | 0% |
| Methionin | 0.086 g | 0% |
| Phenylalanin | 0.302 g | 0% |
| Prolin | 0.274 g | 0% |
| Serin | 0.297 g | 0% |
| Threonin | 0.216 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.166 g | 0% |
| Valin | 0.322 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 257.87 mg | 20% |
| Kupfer | 0.61 mg | 67% |
| Fluorid | 45.49 mcg | 0% |
| Eisen | 2.32 mg | 13% |
| Magnesium | 108.61 mg | 26% |
| Mangan | 1.62 mg | 70% |
| Phosphor | 180.46 mg | 14% |
| Kalium | 719.28 mg | 15% |
| Selen | 2.77 mcg | 5% |
| Natrium | 93.16 mg | 4% |
| Zink | 1.47 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 273.928 g | 0% |
| Asche | 2.788 g | 0% |
