Your Recipe
Crock Pot Pork and Sauerkraut
| Nährwertangaben | |
| Portionsgröße | 268 g | ml |
| Menge pro Portion |
231 967 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 2720mg | 118% |
| Gesamte Kohlenhydrate 6.6g | 2% |
| Ballaststoffe 4.5g | 16% |
| Zucker 2.7g | |
| Protein 27g | 54% |
| Vitamin D 0.9mcg | 5% |
| Kalzium 55mg | 4% |
| Eisen 3.8mg | 21% |
| Kalium 726mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.542 mcg | 0% |
| Thiamin [B1] | 0.86 mg | 72% |
| Riboflavin [B2] | 0.408 mg | 31% |
| Niacin [B3] | 7.194 mg | 45% |
| Pantothensäure [B5] | 0.96 mg | 19% |
| Vitamin B6 | 0.552 mg | 32% |
| Cobalamin [B12] | 0.794 mcg | 0% |
| Folat [B9] | 40.399 mcg | 0% |
| Vitamin C | 22.661 mg | 25% |
| Vitamin D | 0.907 mcg | 5% |
| Vitamin E | 0.567 mg | 4% |
| Vitamin K | 20.04 mcg | 17% |
| Betain | 7.461 mg | 0% |
| Cholin | 116.276 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.6 g | 2% |
| Sugars | 2.7 g | 5% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 3.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.374 g | 0% |
| Arginin | 1.543 g | 0% |
| Asparaginsäure | 2.265 g | 0% |
| Cystein | 0.35 g | 0% |
| Glutaminsäure | 3.989 g | 0% |
| Glycin | 1.203 g | 0% |
| Histidin | 0.831 g | 0% |
| Isoleucin | 1.019 g | 0% |
| Leucin | 1.83 g | 0% |
| Lysin | 1.955 g | 0% |
| Methionin | 0.608 g | 0% |
| Phenylalanin | 1.007 g | 0% |
| Prolin | 1.013 g | 0% |
| Serin | 0.979 g | 0% |
| Threonin | 1.039 g | 0% |
| Tryptophan | 0.282 g | 0% |
| Tyrosin | 0.76 g | 0% |
| Valin | 1.021 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 55.32 mg | 4% |
| Kupfer | 0.31 mg | 35% |
| Fluorid | 10.79 mcg | 0% |
| Eisen | 3.79 mg | 21% |
| Magnesium | 44.99 mg | 11% |
| Mangan | 0.28 mg | 12% |
| Phosphor | 349.48 mg | 28% |
| Kalium | 725.86 mg | 15% |
| Selen | 23.38 mcg | 43% |
| Natrium | 2719.92 mg | 118% |
| Zink | 3.09 mg | 28% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 215.779 g | 0% |
| Asche | 7.805 g | 0% |
