Your Recipe

Sticky teriyaki aubergine

Zutat  Menge  Kalorien 
Aubergine 400g 100kcal
Erdnüsse 20g 113kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 10g 3kcal
Sauce, Teriyaki, servierfertig 18g 16kcal
Paprika, scharfer Chili, rot, roh 25g 10kcal

Recipe Instructions:

Ingredients
1 large aubergine , (400g)
4 spring onions
1 fresh red or yellow chilli
20 g unsalted peanuts
2 tablespoons teriyaki sauce
Method
Put a 26cm non-stick frying pan on a high heat and pour in 250ml of water.
Halve the aubergine lengthways, quickly slash the flesh side of each half a few times and place skin side up in the pan, then season with sea salt and black pepper.
Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
Meanwhile, trim the spring onions. Cut the whites into 3cm lengths at an angle and put aside.
Deseed the chilli and finely slice lengthways with the green part of the spring onions. Place both in a bowl of ice-cold water and put aside to crisp up.
When the aubergine starts to sizzle, add 1 tablespoon of olive oil, the white spring onion and the peanuts to the pan, stirring regularly.
After 2 minutes, add a splash of water, drizzle in the teriyaki and reduce to a medium heat.
Turn the aubergine, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green spring onion and chilli.

Nährwertangaben 
Portionsgröße  237 g | ml
Menge pro Portion  121
508
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.3g 7%
Gesättigte Fettsäuren  0.7g 3%
Natrium 353mg 15%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  7.2g 26%
Zucker  9.6g
Protein  5.4g 11%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.3mg 7%
Kalium 603mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.5 mcg 1%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 2.801 mg 18%
Pantothensäure [B5] 0.786 mg 16%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 74.795 mcg 0%
Vitamin C 23.303 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 19.1 mcg 16%
Betain 0.06 mg 0%
Cholin 22.453 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.2 g 6%
Sugars 9.6 g 19%
Ballaststoffe  7.2 g 26%
Carbohydrate 13.4 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.219 g 0%
Arginin 0.441 g 0%
Asparaginsäure 0.687 g 0%
Cystein 0.05 g 0%
Glutaminsäure 0.963 g 0%
Glycin 0.251 g 0%
Histidin 0.115 g 0%
Isoleucin 0.193 g 0%
Leucin 0.314 g 0%
Lysin 0.202 g 0%
Methionin 0.058 g 0%
Phenylalanin 0.23 g 0%
Prolin 0.217 g 0%
Serin 0.225 g 0%
Threonin 0.175 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.167 g 0%
Valin 0.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.8 mg 3%
Kupfer 0.3 mg 34%
Fluorid 0 mcg 0%
Eisen  1.27 mg 7%
Magnesium 54.17 mg 13%
Mangan 0.69 mg 30%
Phosphor 106.69 mg 9%
Kalium 602.8 mg 13%
Selen 1.51 mcg 3%
Natrium 352.7 mg 15%
Zink 0.71 mg 6%
andere
Nährstoff Menge  DV
Wasser 206.833 g 0%
Asche 2.638 g 0%