Your Recipe

Chicken & White Bean Soup

Zutat  Menge  Kalorien 
Lauch 180g 110kcal
Leitungswasser 480g 0kcal
Olivenöl 9.33g 82kcal
Salbeigrund 0.175g 1kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 907.184g 2168kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 793.8g 127kcal
Bohnen, weiß, reife Samen, Konserve 425.25g 485kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons extra-virgin olive oil

2 leeks, white and light green parts only, cut into 1/4-inch rounds

1 tablespoon chopped fresh sage, or 1/4 teaspoon dried

2 14-ounce cans reduced-sodium chicken broth

2 cups water

1 15-ounce can cannellini beans, rinsed

1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)

Directions
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Nährwertangaben 
Portionsgröße  466 g | ml
Menge pro Portion  495
2073
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  6.2g 31%
Natrium 414mg 18%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  4g 14%
Zucker  1.5g
Protein  50g 99%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  4.9mg 27%
Kalium 827mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 97.561 mcg 11%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 14.846 mg 93%
Pantothensäure [B5] 1.73 mg 35%
Vitamin B6 0.742 mg 44%
Cobalamin [B12] 0.586 mcg 0%
Folat [B9] 72.909 mcg 0%
Vitamin C 3.609 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.47 mg 10%
Vitamin K 21.22 mcg 18%
Betain 8.469 mg 0%
Cholin 106.608 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.9 g 8%
Sugars 1.5 g 3%
Ballaststoffe  4 g 14%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 19.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.643 g 0%
Arginin 2.929 g 0%
Asparaginsäure 4.344 g 0%
Cystein 0.614 g 0%
Glutaminsäure 6.886 g 0%
Glycin 2.888 g 0%
Histidin 1.363 g 0%
Isoleucin 2.302 g 0%
Leucin 3.442 g 0%
Lysin 3.737 g 0%
Methionin 1.18 g 0%
Phenylalanin 1.899 g 0%
Prolin 2.237 g 0%
Serin 1.764 g 0%
Threonin 1.933 g 0%
Tryptophan 0.526 g 0%
Tyrosin 1.486 g 0%
Valin 2.289 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.31 mg 8%
Kupfer 0.38 mg 42%
Fluorid 79.19 mcg 0%
Eisen  4.95 mg 27%
Magnesium 81.57 mg 19%
Mangan 0.54 mg 23%
Phosphor 389.89 mg 31%
Kalium 827.05 mg 18%
Selen 37.57 mcg 68%
Natrium 413.88 mg 18%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 371.325 g 0%
Asche 2.868 g 0%