Your Recipe
Sabich
| Nährwertangaben | |
| Portionsgröße | 360 g | ml |
| Menge pro Portion |
487 2036 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 26g | 33% |
| Gesättigte Fettsäuren 5g | 25% |
| Natrium 407mg | 18% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 8.6g | 31% |
| Zucker 8g | |
| Protein 22g | 43% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 232mg | 18% |
| Eisen 5.4mg | 30% |
| Kalium 718mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 136.683 mcg | 15% |
| Thiamin [B1] | 0.793 mg | 66% |
| Riboflavin [B2] | 0.782 mg | 60% |
| Niacin [B3] | 5.1 mg | 32% |
| Pantothensäure [B5] | 2.004 mg | 40% |
| Vitamin B6 | 0.317 mg | 19% |
| Cobalamin [B12] | 0.888 mcg | 0% |
| Folat [B9] | 184.767 mcg | 0% |
| Vitamin C | 8.817 mg | 10% |
| Vitamin D | 1.76 mcg | 9% |
| Vitamin E | 1.563 mg | 10% |
| Vitamin K | 11.773 mcg | 10% |
| Betain | 0.488 mg | 0% |
| Cholin | 263.682 mg | 48% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.9 g | 17% |
| Sugars | 8 g | 16% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 18.1 g | 0% |
| Netto-Kohlenhydrate | 37.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.062 g | 0% |
| Arginin | 1.627 g | 0% |
| Asparaginsäure | 1.97 g | 0% |
| Cystein | 0.447 g | 0% |
| Glutaminsäure | 4.431 g | 0% |
| Glycin | 0.916 g | 0% |
| Histidin | 0.525 g | 0% |
| Isoleucin | 1.015 g | 0% |
| Leucin | 1.671 g | 0% |
| Lysin | 1.078 g | 0% |
| Methionin | 0.58 g | 0% |
| Phenylalanin | 1.101 g | 0% |
| Prolin | 1.207 g | 0% |
| Serin | 1.317 g | 0% |
| Threonin | 0.888 g | 0% |
| Tryptophan | 0.303 g | 0% |
| Tyrosin | 0.797 g | 0% |
| Valin | 1.18 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 232.05 mg | 18% |
| Kupfer | 0.72 mg | 80% |
| Fluorid | 5.02 mcg | 0% |
| Eisen | 5.43 mg | 30% |
| Magnesium | 75.92 mg | 18% |
| Mangan | 1.08 mg | 47% |
| Phosphor | 454.12 mg | 36% |
| Kalium | 718.25 mg | 15% |
| Selen | 49.03 mcg | 89% |
| Natrium | 406.87 mg | 18% |
| Zink | 2.98 mg | 27% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 262.461 g | 0% |
| Asche | 4.652 g | 0% |
