Your Recipe

Grilled Chicken Caesar Salad

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Sardellen 16g 21kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Knoblauch 9g 13kcal
Olivenöl 65g 575kcal
Brot, Französisch oder Wiener, Vollkorn 152g 363kcal
Käse, Parmesankäse, gerieben 67.4g 284kcal
Salat, Lattich oder Römersalat, roh 2504g 426kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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3 cloves garlic

1/2 cup extra-virgin olive oil, plus more for brushing

2 to 4 anchovy fillets, chopped

Juice of 1 lemon

Kosher salt and freshly ground pepper

1 pound skin-on, boneless chicken breasts

4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread

4 romaine lettuce hearts, halved lengthwise

3/4 cup freshly grated parmesan cheese, plus more for garnish

Directions
Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.

Nährwertangaben 
Portionsgröße  828 g | ml
Menge pro Portion  559
2339
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  5.8g 29%
Natrium 544mg 24%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  15g 53%
Zucker  7.7g
Protein  42g 85%
Vitamin D 0mcg 0%
Kalzium 388mg 30%
Eisen  7.1mg 40%
Kalium 2054mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2778.593 mcg 309%
Thiamin [B1] 0.77 mg 64%
Riboflavin [B2] 0.789 mg 61%
Niacin [B3] 14.938 mg 93%
Pantothensäure [B5] 2.716 mg 54%
Vitamin B6 1.497 mg 88%
Cobalamin [B12] 0.491 mcg 0%
Folat [B9] 913.943 mcg 0%
Vitamin C 29.922 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.944 mg 26%
Vitamin K 662.758 mcg 552%
Betain 8.621 mg 0%
Cholin 162.607 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.8 g 16%
Sugars 7.7 g 15%
Ballaststoffe  14.8 g 53%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 35.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.893 g 0%
Arginin 2.127 g 0%
Asparaginsäure 3.366 g 0%
Cystein 0.316 g 0%
Glutaminsäure 5.037 g 0%
Glycin 1.481 g 0%
Histidin 1.11 g 0%
Isoleucin 1.577 g 0%
Leucin 2.661 g 0%
Lysin 2.937 g 0%
Methionin 0.784 g 0%
Phenylalanin 1.473 g 0%
Prolin 1.124 g 0%
Serin 1.324 g 0%
Threonin 1.454 g 0%
Tryptophan 0.394 g 0%
Tyrosin 1.105 g 0%
Valin 1.715 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 387.93 mg 30%
Kupfer 0.45 mg 51%
Fluorid 0 mcg 0%
Eisen  7.12 mg 40%
Magnesium 147.93 mg 35%
Mangan 1.04 mg 45%
Phosphor 608.07 mg 49%
Kalium 2053.88 mg 44%
Selen 48 mcg 87%
Natrium 543.51 mg 24%
Zink 3.48 mg 32%
andere
Nährstoff Menge  DV
Wasser 709.261 g 0%
Asche 6.886 g 0%