Your Recipe
Chocolate Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 413 g | ml |
| Menge pro Portion |
357 1496 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 5.8g | 29% |
| Natrium 98mg | 4% |
| Gesamte Kohlenhydrate 65g | 23% |
| Ballaststoffe 9.1g | 32% |
| Zucker 41g | |
| Protein 12g | 25% |
| Vitamin D 2.6mcg | 13% |
| Kalzium 342mg | 26% |
| Eisen 2.5mg | 14% |
| Kalium 1121mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 80.88 mcg | 9% |
| Thiamin [B1] | 0.202 mg | 17% |
| Riboflavin [B2] | 0.723 mg | 56% |
| Niacin [B3] | 1.51 mg | 9% |
| Pantothensäure [B5] | 0.5 mg | 10% |
| Vitamin B6 | 0.709 mg | 42% |
| Cobalamin [B12] | 1.296 mcg | 0% |
| Folat [B9] | 32 mcg | 0% |
| Vitamin C | 11.832 mg | 13% |
| Vitamin D | 2.64 mcg | 13% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.775 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 58.168 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.6 g | 23% |
| Sugars | 40.7 g | 81% |
| Ballaststoffe | 9.1 g | 32% |
| Carbohydrate | 44.4 g | 0% |
| Netto-Kohlenhydrate | 23.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.19 g | 0% |
| Arginin | 0.233 g | 0% |
| Asparaginsäure | 0.462 g | 0% |
| Cystein | 0.048 g | 0% |
| Glutaminsäure | 0.649 g | 0% |
| Glycin | 0.184 g | 0% |
| Histidin | 0.156 g | 0% |
| Isoleucin | 0.152 g | 0% |
| Leucin | 0.271 g | 0% |
| Lysin | 0.215 g | 0% |
| Methionin | 0.041 g | 0% |
| Phenylalanin | 0.208 g | 0% |
| Prolin | 0.164 g | 0% |
| Serin | 0.181 g | 0% |
| Threonin | 0.154 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.122 g | 0% |
| Valin | 0.24 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 341.84 mg | 26% |
| Kupfer | 0.68 mg | 76% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.46 mg | 14% |
| Magnesium | 144.83 mg | 34% |
| Mangan | 1.57 mg | 68% |
| Phosphor | 382.95 mg | 31% |
| Kalium | 1121.09 mg | 24% |
| Selen | 8.19 mcg | 15% |
| Natrium | 98.31 mg | 4% |
| Zink | 2.51 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 321.389 g | 0% |
| Asche | 2.085 g | 0% |
