Your Recipe
Strawberry-Yogurt Shake
| Nährwertangaben | |
| Portionsgröße | 580 g | ml |
| Menge pro Portion |
330 1380 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.6g | 6% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 162mg | 7% |
| Gesamte Kohlenhydrate 62g | 23% |
| Ballaststoffe 7.8g | 28% |
| Zucker 42g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Kalzium 458mg | 35% |
| Eisen 1.4mg | 8% |
| Kalium 1331mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 37.8 mcg | 4% |
| Thiamin [B1] | 0.193 mg | 16% |
| Riboflavin [B2] | 0.627 mg | 48% |
| Niacin [B3] | 1.972 mg | 12% |
| Pantothensäure [B5] | 2.045 mg | 41% |
| Vitamin B6 | 0.722 mg | 42% |
| Cobalamin [B12] | 1.27 mcg | 0% |
| Folat [B9] | 104.58 mcg | 0% |
| Vitamin C | 146.135 mg | 162% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.852 mg | 6% |
| Vitamin K | 6.073 mcg | 5% |
| Betain | 2.495 mg | 0% |
| Cholin | 59.749 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 62.1 g | 23% |
| Sugars | 42.4 g | 85% |
| Ballaststoffe | 7.8 g | 28% |
| Carbohydrate | 46.1 g | 0% |
| Netto-Kohlenhydrate | 19.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.636 g | 0% |
| Arginin | 0.484 g | 0% |
| Asparaginsäure | 1.438 g | 0% |
| Cystein | 0.134 g | 0% |
| Glutaminsäure | 2.745 g | 0% |
| Glycin | 0.395 g | 0% |
| Histidin | 0.419 g | 0% |
| Isoleucin | 0.72 g | 0% |
| Leucin | 1.363 g | 0% |
| Lysin | 1.19 g | 0% |
| Methionin | 0.366 g | 0% |
| Phenylalanin | 0.753 g | 0% |
| Prolin | 1.491 g | 0% |
| Serin | 0.844 g | 0% |
| Threonin | 0.571 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.662 g | 0% |
| Valin | 1.087 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 457.63 mg | 35% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 39.97 mcg | 0% |
| Eisen | 1.44 mg | 8% |
| Magnesium | 102.06 mg | 24% |
| Mangan | 1.26 mg | 55% |
| Phosphor | 408.74 mg | 33% |
| Kalium | 1331.06 mg | 28% |
| Selen | 9.65 mcg | 18% |
| Natrium | 162.29 mg | 7% |
| Zink | 2.53 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 493.668 g | 0% |
| Asche | 4.413 g | 0% |
