Your Recipe

Air Fryer Chicken Thighs Recipe

Zutat  Menge  Kalorien 
Olivenöl 53.2g 470kcal
Knoblauchpulver 1.58g 5kcal
Zwiebelpulver 1.58g 5kcal
Paprika 2.3g 6kcal
Weisser Pfeffer 1.2g 4kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 3g 0kcal
Hähnchen, Brathähnchen oder Fritteusen, dunkles Fleisch, Keule, nur Fleisch, roh 688g 832kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢4 bone-in, skin-on chicken thighs
▢4 tablespoons olive oil
▢½ teaspoon white pepper
▢½ teaspoon kosher salt
▢1 teaspoon ground paprika
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢1 teaspoon ground black pepper
INSTRUCTIONS
Preheat air fryer to 400°F. Combine the seasonings in a bowl.
½ teaspoon white pepper,½ teaspoon kosher salt,1 teaspoon ground paprika,1 teaspoon garlic powder,1 teaspoon onion powder,1 teaspoon ground black pepper
Coat the chicken thighs in olive oil on one side. Rub seasonings on chicken thighs.
4 bone-in, skin-on chicken thighs,4 tablespoons olive oil
Flip the thighs and coat with remaining olive oil and seasonings.
Spray basket with non stick cooking spray.
Place chicken thighs into basket and cook for 15 minutes, skin side up.
Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165 degrees Fahrenheit.
Remove chicken thighs from the air fryer and serve immediately.

Nährwertangaben 
Portionsgröße  188 g | ml
Menge pro Portion  332
1390
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  3.8g 19%
Natrium 460mg 20%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.5g 2%
Zucker  0.1g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  1.7mg 10%
Kalium 446mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 26.358 mcg 3%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 9.628 mg 60%
Pantothensäure [B5] 0.028 mg 1%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 1.049 mcg 0%
Folat [B9] 7.728 mcg 0%
Vitamin C 0.165 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.402 mg 16%
Vitamin K 14.415 mcg 12%
Betain 18.191 mg 0%
Cholin 93.014 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.034 g 0%
Arginin 2.388 g 0%
Asparaginsäure 3.359 g 0%
Cystein 0.399 g 0%
Glutaminsäure 5.584 g 0%
Glycin 1.562 g 0%
Histidin 1.014 g 0%
Isoleucin 1.623 g 0%
Leucin 2.896 g 0%
Lysin 3.201 g 0%
Methionin 0.969 g 0%
Phenylalanin 1.359 g 0%
Prolin 1.393 g 0%
Serin 1.424 g 0%
Threonin 1.606 g 0%
Tryptophan 0.383 g 0%
Tyrosin 1.278 g 0%
Valin 1.655 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.66 mg 1%
Kupfer 0.12 mg 14%
Fluorid 0.2 mcg 0%
Eisen  1.73 mg 10%
Magnesium 42.59 mg 10%
Mangan 0.13 mg 6%
Phosphor 324.35 mg 26%
Kalium 445.95 mg 9%
Selen 39.61 mcg 72%
Natrium 459.71 mg 20%
Zink 2.78 mg 25%
andere
Nährstoff Menge  DV
Wasser 131.281 g 0%
Asche 1.739 g 0%