Your Recipe

Roasted Salmon & Butternut Squash Salad

Zutat  Menge  Kalorien 
Rucola 141.75g 35kcal
Rotkohl, roh 267g 83kcal
Ahornsirupe 20g 52kcal
Olivenöl 70g 619kcal
Schwarzer Pfeffer 0.575g 1kcal
Essig Apfelwein 74.5g 16kcal
Fisch, Lachs, Chinook, geräuchert 566.9905g 663kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 453.59g 204kcal
Senf grobkörnig 5.26g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 16-ounce package diced peeled butternut squash (see Tips)
5 tablespoons extra-virgin olive oil, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 ¼ pounds salmon fillet (see Tips), skinned and cut into 4 portions
5 tablespoons cider vinegar
1 tablespoon maple syrup
1 teaspoon whole-grain mustard
1 5-ounce package arugula
3 cups chopped red cabbage
Directions
Instructions Checklist
Step 1
Preheat oven to 425 degrees F.

Step 2
Toss squash with 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Spread on a large rimmed baking sheet. Roast, stirring once, for 15 minutes.

Step 3
Push the squash to one side of the pan and line the empty side with foil. Place salmon on the foil and sprinkle with 1/4 teaspoon each salt and pepper. Continue roasting until the squash is tender and the salmon is cooked through, 5 to 10 minutes more.

Step 4
Meanwhile, whisk the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper with vinegar, maple syrup and mustard in a large bowl. Set aside 2 tablespoons of the dressing. Add arugula, cabbage and the squash to the large bowl and gently toss. Serve the salad topped with the salmon and drizzled with the reserved dressing.

Tips
Precut butternut squash is usually sold in a 16-ounce package diced squash (3 cups of 1/2-inch pieces) or a in a 20-ounce package of large cubes (5 cups of 1- to 2-inch pieces). If you can only find the larger cubes for this recipe, cut them into 1/2-inch dice before cooking and measure out about 3 cups. Or, you can prep your own diced squash from a whole, peeled and seeded butternut squash.

Tips
All wild salmon--and now some farmed--are considered a sustainable choice for the environment. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about choosing sustainable seafood, go to seafoodwatch.org.

Nährwertangaben 
Portionsgröße  400 g | ml
Menge pro Portion  418
1751
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  3.8g 19%
Natrium 987mg 43%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  4.3g 15%
Zucker  8.8g
Protein  29g 58%
Vitamin D 24mcg 121%
Kalzium 164mg 13%
Eisen  3.2mg 18%
Kalium 966mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 719.719 mcg 80%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 8.444 mg 53%
Pantothensäure [B5] 1.944 mg 39%
Vitamin B6 0.747 mg 44%
Cobalamin [B12] 4.763 mcg 0%
Folat [B9] 79.866 mcg 0%
Vitamin C 67.177 mg 75%
Vitamin D 24.239 mcg 121%
Vitamin E 6.294 mg 42%
Vitamin K 76.143 mcg 63%
Betain 0.132 mg 0%
Cholin 143.14 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.1 g 8%
Sugars 8.8 g 18%
Ballaststoffe  4.3 g 15%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 14.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.648 g 0%
Arginin 1.67 g 0%
Asparaginsäure 2.868 g 0%
Cystein 0.286 g 0%
Glutaminsäure 4.288 g 0%
Glycin 1.31 g 0%
Histidin 0.8 g 0%
Isoleucin 1.261 g 0%
Leucin 2.203 g 0%
Lysin 2.455 g 0%
Methionin 0.79 g 0%
Phenylalanin 1.081 g 0%
Prolin 0.995 g 0%
Serin 1.142 g 0%
Threonin 1.196 g 0%
Tryptophan 0.315 g 0%
Tyrosin 0.929 g 0%
Valin 1.417 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 163.98 mg 13%
Kupfer 0.45 mg 50%
Fluorid 0.05 mcg 0%
Eisen  3.2 mg 18%
Magnesium 93.63 mg 22%
Mangan 0.74 mg 32%
Phosphor 310.16 mg 25%
Kalium 966.47 mg 21%
Selen 47.06 mcg 86%
Natrium 986.58 mg 43%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 311.977 g 0%
Asche 5.606 g 0%