Your Recipe

Candied Fennel Seeds

Zutat  Menge  Kalorien 
Leitungswasser 30g 0kcal
Fenchelsamen 17.4g 60kcal

Recipe Instructions:

2 tablespoons organic sugar
2 tablespoons water
2-3 tablespoons fennel seeds

In a small saucepan add the sugar and the water and bring to a boil over medium-high heat. Stir continuously until the mixture becomes syrupy. Usually at this point it will produce a lot more bubbles. About 2-3 minutes.
Reduce heat to medium and add in the fennel seeds. Continue to stir until the mixture crystalizes. This will happen from one second to the next and the fennel seeds will look almost dry. Quickly remove from heat and continue to stir a few more seconds until the fennel seeds are dry and separated. Pour into a sealable air-tight container.
Sprinkle on salads, desserts, oatmeal, etc. Or use to freshen breath after a spicy meal :)

Nährwertangaben 
Portionsgröße  47 g | ml
Menge pro Portion  60
251
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.1g 0%
Natrium 17mg 1%
Gesamte Kohlenhydrate  9.1g 3%
Ballaststoffe  6.9g 25%
Zucker  0g
Protein  2.7g 5%
Vitamin D 0mcg 0%
Kalzium 209mg 16%
Eisen  3.2mg 18%
Kalium 295mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.218 mcg 0%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.053 mg 7%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 3.654 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.1 g 3%
Sugars 0 g 0%
Ballaststoffe  6.9 g 25%
Carbohydrate 9.1 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.137 g 0%
Arginin 0.118 g 0%
Asparaginsäure 0.319 g 0%
Cystein 0.039 g 0%
Glutaminsäure 0.514 g 0%
Glycin 0.193 g 0%
Histidin 0.058 g 0%
Isoleucin 0.121 g 0%
Leucin 0.173 g 0%
Lysin 0.132 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.157 g 0%
Serin 0.157 g 0%
Threonin 0.105 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.071 g 0%
Valin 0.159 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 209 mg 16%
Kupfer 0.19 mg 21%
Fluorid 21.36 mcg 0%
Eisen  3.22 mg 18%
Magnesium 67.29 mg 16%
Mangan 1.14 mg 49%
Phosphor 84.74 mg 7%
Kalium 294.76 mg 6%
Selen 0 mcg 0%
Natrium 16.51 mg 1%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 31.503 g 0%
Asche 1.46 g 0%