Your Recipe

Sushi (Japan)

Zutat  Menge  Kalorien 
Avocado 100g 160kcal
Weißer Zucker 20g 77kcal
Speisesalz 10g 0kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 200g 716kcal
Sojasauce aus Soja und Weizen (Shoyu) 30g 16kcal
Garnelen, gekocht 50g 50kcal
Wasabi, Wurzel, roh 10g 11kcal
Fisch, Lachs, Atlantik, wild, roh 100g 142kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

343. Sushi (Japan)
Ingredients:
• Sushi rice (short-grain rice cooked and seasoned with rice vinegar, sugar, and salt)
• Nori (seaweed sheets)
• Assorted fillings:
o Sliced fresh seafood (such as tuna, salmon, or shrimp)
o Sliced vegetables (such as cucumber, avocado, or bell pepper)
o Cooked shrimp or crab sticks
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Prepare sushi rice according to package instructions or recipe, seasoning with rice vinegar, sugar, and salt.
2. Place a sheet of nori on a bamboo sushi mat or clean kitchen towel.
3. Moisten hands with water and spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.
4. Arrange your choice of fillings in a line across the center of the rice.
5. Lift the edge of the mat closest to you, and begin to roll the sushi tightly, pressing gently to seal.
6. Using a sharp knife, slice the sushi roll into bite-sized pieces.
7. Serve sushi rolls with soy sauce, wasabi, and pickled ginger.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  195
817
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 939mg 41%
Gesamte Kohlenhydrate  32g 11%
Ballaststoffe  1.2g 4%
Zucker  3.8g
Protein  8.3g 17%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.6mg 4%
Kalium 241mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.2 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 2.255 mg 14%
Pantothensäure [B5] 0.956 mg 19%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.53 mcg 0%
Folat [B9] 20.667 mcg 0%
Vitamin C 2.365 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 3.5 mcg 3%
Betain 1.657 mg 0%
Cholin 3.282 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.5 g 11%
Sugars 3.8 g 8%
Ballaststoffe  1.2 g 4%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 27.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.359 g 0%
Arginin 0.416 g 0%
Asparaginsäure 0.618 g 0%
Cystein 0.09 g 0%
Glutaminsäure 1.043 g 0%
Glycin 0.29 g 0%
Histidin 0.165 g 0%
Isoleucin 0.276 g 0%
Leucin 0.499 g 0%
Lysin 0.423 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.279 g 0%
Prolin 0.26 g 0%
Serin 0.287 g 0%
Threonin 0.248 g 0%
Tryptophan 0.071 g 0%
Tyrosin 0.204 g 0%
Valin 0.337 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.05 mg 1%
Kupfer 0.18 mg 20%
Fluorid 1.2 mcg 0%
Eisen  0.63 mg 4%
Magnesium 25.45 mg 6%
Mangan 0.43 mg 19%
Phosphor 103.05 mg 8%
Kalium 240.83 mg 5%
Selen 6.2 mcg 11%
Natrium 939.02 mg 41%
Zink 0.79 mg 7%
andere
Nährstoff Menge  DV
Wasser 38.957 g 0%
Asche 3.424 g 0%