Your Recipe

Roasted Parmesan Green Beans

Zutat  Menge  Kalorien 
Bohnen Grün, roh 340g 105kcal
Olivenöl 28g 248kcal
Knoblauchpulver 0.775g 3kcal
Käse, Parmesankäse, gerieben 150g 632kcal

Recipe Instructions:

Ingredients
12 ounces green beans (trimmed (make sure they are dry))
2 teaspoons olive oil
kosher salt + fresh cracked pepper to taste
1/4 teaspoon garlic powder
1 1/2 tbsp shredded Parmesan (Omit for Whole 30)
Instructions
Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.
Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and garlic powder and toss to evenly coat.
Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
Remove from the oven and sprinkle with grated cheese.

Nährwertangaben 
Portionsgröße  130 g | ml
Menge pro Portion  247
1032
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  6.8g 34%
Natrium 662mg 29%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.3g 8%
Zucker  2.8g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 363mg 28%
Eisen  1.1mg 6%
Kalium 251mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 115.25 mcg 13%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.655 mg 4%
Pantothensäure [B5] 0.364 mg 7%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.506 mcg 0%
Folat [B9] 28.141 mcg 0%
Vitamin C 10.372 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 44.065 mcg 37%
Betain 0.179 mg 0%
Cholin 18.444 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 2.8 g 6%
Ballaststoffe  2.3 g 8%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.072 g 0%
Arginin 0.069 g 0%
Asparaginsäure 0.22 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.166 g 0%
Glycin 0.056 g 0%
Histidin 0.029 g 0%
Isoleucin 0.057 g 0%
Leucin 0.097 g 0%
Lysin 0.076 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.058 g 0%
Prolin 0.06 g 0%
Serin 0.085 g 0%
Threonin 0.068 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.037 g 0%
Valin 0.078 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 363.17 mg 28%
Kupfer 0.08 mg 8%
Fluorid 16.15 mcg 0%
Eisen  1.09 mg 6%
Magnesium 34.52 mg 8%
Mangan 0.21 mg 9%
Phosphor 270.85 mg 22%
Kalium 250.73 mg 5%
Selen 13.68 mcg 25%
Natrium 661.61 mg 29%
Zink 1.83 mg 17%
andere
Nährstoff Menge  DV
Wasser 85.334 g 0%
Asche 3.249 g 0%