Your Recipe

Crispy Baked Sweet Potato Fries

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Olivenöl 53g 469kcal
Speisestärke 30g 114kcal

Recipe Instructions:

Ingredients
3 sweet potatoes, peeled
1/4 cup olive oil
3 Tablespoons cornstarch
Generous amounts of salt, pepper and desired spices .

Spice options (or use whatever you like!):
Paprika
Garlic powder
Chili powder
Cayenne pepper
Cinnamon
Nutmeg
Cumin

Instructions
Preheat oven to 400 degrees F. Prepare two large baking sheets with parchment paper.
Slice sweet potatoes into thin, uniform fries. Toss fries in olive oil, cornstarch, and desired spices. Lay fries out in one layer on prepared baking sheets, making sure not to crowd the fries, otherwise they will steam and not crisp up.
Bake for 30 minutes, watching carefully to avoid burning. Serve warm with ketchup, Ranch dressing, or your desired dipping sauce.
Enjoy!

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  306
1281
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.5g 12%
Natrium 73mg 3%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  4g 14%
Zucker  5.4g
Protein  2.1g 4%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  0.9mg 5%
Kalium 439mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 921.7 mcg 102%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.724 mg 5%
Pantothensäure [B5] 1.04 mg 21%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.3 mcg 0%
Vitamin C 3.12 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.882 mg 19%
Vitamin K 12.975 mcg 11%
Betain 0.018 mg 0%
Cholin 16.083 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.3 g 13%
Sugars 5.4 g 11%
Ballaststoffe  4 g 14%
Carbohydrate 26.1 g 0%
Netto-Kohlenhydrate 29.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.102 g 0%
Arginin 0.073 g 0%
Asparaginsäure 0.499 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.207 g 0%
Glycin 0.083 g 0%
Histidin 0.041 g 0%
Isoleucin 0.073 g 0%
Leucin 0.123 g 0%
Lysin 0.086 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.117 g 0%
Prolin 0.07 g 0%
Serin 0.116 g 0%
Threonin 0.109 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.045 g 0%
Valin 0.113 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.38 mg 3%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  0.94 mg 5%
Magnesium 32.8 mg 8%
Mangan 0.34 mg 15%
Phosphor 62.4 mg 5%
Kalium 438.58 mg 9%
Selen 1.06 mcg 2%
Natrium 72.75 mg 3%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 101.296 g 0%
Asche 1.296 g 0%