Your Recipe

Blackened Salmon/ A Delicious Salad Recipe

Zutat  Menge  Kalorien 
Orangen 280g 132kcal
Paprika, roh, gelb, süß 119g 31kcal
Weißer Zucker 2.5g 10kcal
Olivenöl 54.9g 485kcal
Thymian getrocknet 1.37g 4kcal
Schwarzer Pfeffer 1.15g 3kcal
Knoblauchpulver 2.365g 8kcal
Paprika 17g 48kcal
Cayenne Pfeffer 0.45g 1kcal
Weisser Pfeffer 0.6g 2kcal
Essig Balsamico 14.4g 13kcal
Fisch, Lachs, Chinook, geräuchert 680g 796kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 52g 23kcal
Senf, zubereitet, gelb 4.98g 3kcal
Salz, koscher 3g 0kcal

Recipe Instructions:

Ingredients
For the blackening spice:
2 teaspoons kosher salt
2 1/2 tablespoons paprika
1/2 tablespoon dried thyme
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
For the salmon:
4 skinless boneless salmon fillets (6 oz. or 170g each)
3 tablespoons vegetable oil
For the salad:
6 oz. (170g) baby spinach leaves
1 cup thinly sliced red onion
1 red bell pepper , sliced
2 navel oranges , peeled, white pith removed, cut into pieces
For the dressing:
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon sea or kosher salt
ground pepper , taste

Instructions
The blackened salmon:
Mix all the spices together.
Coat each salmon fillet with 1/4 of the spice blend.
In a large, heavy skillet, heat the oil over high heat until almost smoking hot. Place the salmon fillets (don't overcrowd) and cook for about 3 minutes on one side until they blacken. If the salmon is blackening too quickly, reduce the heat. Turn the fish and cook for 3 minutes more, until almost opaque. Transfer to a plate.
The salad:
In a big bowl, place the spinach, onion, bell pepper, and oranges.
To make a dressing, combine all the ingredients in small jar with a lid. Shake to blend.
Pour the dressing over the veggies and toss. Top with the salmon fillet. Enjoy!

Nährwertangaben 
Portionsgröße  308 g | ml
Menge pro Portion  389
1629
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.6g 18%
Natrium 1457mg 63%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  4.4g 16%
Zucker  10g
Protein  33g 66%
Vitamin D 29mcg 145%
Kalzium 71mg 5%
Eisen  3.2mg 18%
Kalium 632mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 206.417 mcg 23%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 8.982 mg 56%
Pantothensäure [B5] 1.867 mg 37%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 5.712 mcg 0%
Folat [B9] 41.654 mcg 0%
Vitamin C 76.711 mg 85%
Vitamin D 29.07 mcg 145%
Vitamin E 6.175 mg 41%
Vitamin K 19.756 mcg 16%
Betain 0.409 mg 0%
Cholin 161.994 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.9 g 6%
Sugars 10.2 g 20%
Ballaststoffe  4.4 g 16%
Carbohydrate 14 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.957 g 0%
Arginin 1.978 g 0%
Asparaginsäure 3.488 g 0%
Cystein 0.358 g 0%
Glutaminsäure 4.899 g 0%
Glycin 1.607 g 0%
Histidin 0.946 g 0%
Isoleucin 1.486 g 0%
Leucin 2.602 g 0%
Lysin 2.931 g 0%
Methionin 0.95 g 0%
Phenylalanin 1.279 g 0%
Prolin 1.247 g 0%
Serin 1.338 g 0%
Threonin 1.411 g 0%
Tryptophan 0.363 g 0%
Tyrosin 1.085 g 0%
Valin 1.68 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.4 mg 5%
Kupfer 0.48 mg 53%
Fluorid 0.12 mcg 0%
Eisen  3.21 mg 18%
Magnesium 53.2 mg 13%
Mangan 0.25 mg 11%
Phosphor 321.22 mg 26%
Kalium 631.59 mg 13%
Selen 56.4 mcg 103%
Natrium 1457.1 mg 63%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 226.475 g 0%
Asche 5.425 g 0%