Your Recipe
A Sunny Citrus Beet Juice
| Nährwertangaben | |
| Portionsgröße | 505 g | ml |
| Menge pro Portion |
204 854 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 213mg | 9% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 12g | 44% |
| Zucker 29g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 117mg | 9% |
| Eisen 2.2mg | 12% |
| Kalium 1221mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1111.95 mcg | 124% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 2.126 mg | 13% |
| Pantothensäure [B5] | 0.711 mg | 14% |
| Vitamin B6 | 0.412 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 229.11 mcg | 0% |
| Vitamin C | 97.732 mg | 109% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.169 mg | 8% |
| Vitamin K | 16.432 mcg | 14% |
| Betain | 211.556 mg | 0% |
| Cholin | 35.749 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.4 g | 18% |
| Sugars | 29.2 g | 58% |
| Ballaststoffe | 12.3 g | 44% |
| Carbohydrate | 34.7 g | 0% |
| Netto-Kohlenhydrate | 21.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.236 g | 0% |
| Arginin | 0.18 g | 0% |
| Asparaginsäure | 0.422 g | 0% |
| Cystein | 0.132 g | 0% |
| Glutaminsäure | 1.148 g | 0% |
| Glycin | 0.108 g | 0% |
| Histidin | 0.083 g | 0% |
| Isoleucin | 0.173 g | 0% |
| Leucin | 0.236 g | 0% |
| Lysin | 0.218 g | 0% |
| Methionin | 0.054 g | 0% |
| Phenylalanin | 0.15 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.163 g | 0% |
| Threonin | 0.31 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.115 g | 0% |
| Valin | 0.176 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 117.28 mg | 9% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 3.9 mcg | 0% |
| Eisen | 2.19 mg | 12% |
| Magnesium | 71.42 mg | 17% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 146.42 mg | 12% |
| Kalium | 1221 mg | 26% |
| Selen | 1.68 mcg | 3% |
| Natrium | 213.4 mg | 9% |
| Zink | 1.01 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 444.858 g | 0% |
| Asche | 2.974 g | 0% |
