Your Recipe

Chicken in Butter

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 340g 408kcal
Butter ohne Salz 100g 717kcal

Recipe Instructions:

2 organic chicken breast fillets
Salt and pepper, for seasoning
Flour, for dusting
3.5 ounces (7 tablespoons or 100 grams) good quality, unsalted butter, chilled

Heat the oven to 160ºC/320ºF.
Rub salt and pepper into both sides of the chicken breast and dust lightly in flour until coated all over.
Melt about two-thirds of the butter in a heatproof skillet (cast iron is ideal) over medium-high heat. When it begins to bubble, add the chicken breast. Cook until the chicken begins to brown on that side, about 2-3 minutes. Watch it for another moment, the butter too should brown and when it's a caramelized, hazelnut color, turn the chicken, add the rest of the cold butter, cover with a heatproof lid or aluminum foil and place the pan in the oven for 15 minutes.
Remove from the oven and let rest 10 more minutes under some aluminum foil to keep warm. Taste the butter sauce for seasoning and serve immediately.

Nährwertangaben 
Portionsgröße  220 g | ml
Menge pro Portion  563
2354
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 58%
Gesättigte Fettsäuren  42g 208%
Natrium 82mg 4%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  64g 127%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  0.6mg 4%
Kalium 580mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 357.3 mcg 40%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 16.341 mg 102%
Pantothensäure [B5] 2.597 mg 52%
Vitamin B6 1.38 mg 81%
Cobalamin [B12] 0.442 mcg 0%
Folat [B9] 16.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.112 mg 14%
Vitamin K 17.78 mcg 15%
Betain 11.9 mg 0%
Cholin 148.97 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.247 g 0%
Arginin 2.601 g 0%
Asparaginsäure 3.629 g 0%
Cystein 0.405 g 0%
Glutaminsäure 5.755 g 0%
Glycin 1.702 g 0%
Histidin 1.438 g 0%
Isoleucin 1.902 g 0%
Leucin 3.205 g 0%
Lysin 3.711 g 0%
Methionin 1.005 g 0%
Phenylalanin 1.564 g 0%
Prolin 1.257 g 0%
Serin 1.482 g 0%
Threonin 1.734 g 0%
Tryptophan 0.487 g 0%
Tyrosin 1.398 g 0%
Valin 2.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.5 mg 2%
Kupfer 0.08 mg 9%
Fluorid 1.4 mcg 0%
Eisen  0.64 mg 4%
Magnesium 48.6 mg 12%
Mangan 0.02 mg 1%
Phosphor 374.1 mg 30%
Kalium 579.8 mg 12%
Selen 39.26 mcg 71%
Natrium 82 mg 4%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 133.715 g 0%
Asche 1.966 g 0%