Your Recipe

Kare-Kare (Philippines)

Zutat  Menge  Kalorien 
Aubergine 229g 57kcal
Zwiebeln 55g 22kcal
Knoblauch 6g 9kcal
Leitungswasser 500g 0kcal
Pflanzenöl 15g 133kcal
Erdnussbutter, glatte Art, ohne Salz 32g 191kcal
Schweinefleisch, frisch, Bauch, roh 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams pork belly or pork shoulder, sliced into bite-sized pieces
1/2 eggplant, sliced
1/2 banana heart (puso ng saging), sliced (optional)
1/2 onion, chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
2 tablespoons peanut butter
1 tablespoon annatto powder (achuete powder) dissolved in 1/4 cup water
500 ml water or pork broth
Salt and pepper to taste
Bagoong (shrimp paste), for serving (optional)
Cooked rice, for serving
Instructions:

Prepare Ingredients:

Slice pork belly or pork shoulder into bite-sized pieces.
Slice eggplant and banana heart (if using).
Chop onion and mince garlic.
Cook the Pork and Aromatics:

Heat vegetable oil in a large pot over medium heat.
Sauté onion and garlic until softened and aromatic.
Add Pork:

Add sliced pork belly or pork shoulder to the pot. Cook until browned on all sides.
Add Peanut Butter and Annatto Water:

Stir in peanut butter and cook for another 2 minutes until melted and well combined.
Pour in annatto water (achuete water) and pork broth (or water). Mix well.
Simmer the Stew:

Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, or until the pork is tender. Stir occasionally and add more water if needed.
Add Vegetables:

Add sliced eggplant and banana heart (if using) to the pot. Cook for another 10-15 minutes until vegetables are tender.
Season and Serve:

Season with salt and pepper to taste.
Serve hot with cooked rice and bagoong (shrimp paste) on the side.

Nährwertangaben 
Portionsgröße  519 g | ml
Menge pro Portion  724
3030
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 69g 88%
Gesättigte Fettsäuren  22g 110%
Natrium 49mg 2%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4.8g 17%
Zucker  6.9g
Protein  15g 29%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  1.2mg 7%
Kalium 589mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.145 mcg 0%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.326 mg 25%
Niacin [B3] 7.541 mg 47%
Pantothensäure [B5] 0.811 mg 16%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0.84 mcg 0%
Folat [B9] 45.425 mcg 0%
Vitamin C 5.79 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.075 mg 20%
Vitamin K 13.059 mcg 11%
Betain 0.156 mg 0%
Cholin 20.369 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.9 g 5%
Sugars 6.9 g 14%
Ballaststoffe  4.8 g 17%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 6.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.215 g 0%
Arginin 0.556 g 0%
Asparaginsäure 0.716 g 0%
Cystein 0.047 g 0%
Glutaminsäure 1.123 g 0%
Glycin 0.29 g 0%
Histidin 0.123 g 0%
Isoleucin 0.16 g 0%
Leucin 0.337 g 0%
Lysin 0.182 g 0%
Methionin 0.058 g 0%
Phenylalanin 0.254 g 0%
Prolin 0.281 g 0%
Serin 0.297 g 0%
Threonin 0.137 g 0%
Tryptophan 0.053 g 0%
Tyrosin 0.17 g 0%
Valin 0.2 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.4 mg 3%
Kupfer 0.25 mg 28%
Fluorid 178.3 mcg 0%
Eisen  1.18 mg 7%
Magnesium 52.91 mg 13%
Mangan 0.62 mg 27%
Phosphor 201.65 mg 16%
Kalium 588.67 mg 13%
Selen 9.56 mcg 17%
Natrium 48.62 mg 2%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 418.594 g 0%
Asche 2.099 g 0%