Your Recipe

Hot Dogs with Whole-Wheat Buns:

Zutat  Menge  Kalorien 
Kopfsalat, roh 20g 3kcal
Zwiebeln 40g 16kcal
Tomaten 40g 7kcal
Frankfurter Schweinefleisch 45g 121kcal
Ketchup[pl:]Keczup 15g 15kcal
Senf, zubereitet, gelb 15g 9kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 whole-wheat hot dog buns (about 120 grams total)
4 hot dog sausages (approximately 400 grams total, assuming each sausage is about 100 grams)
1 tablespoon mustard (about 15 grams)
1 tablespoon ketchup (about 15 grams)
1/4 cup diced onions (about 40 grams)
1/4 cup shredded lettuce (about 20 grams)
1/4 cup sliced tomatoes (about 40 grams)
Pickles (optional)
Instructions:
Prepare Hot Dogs: Cook the hot dog sausages according to the package instructions (boil, grill, or pan-fry as preferred).
Warm Buns: Heat the whole-wheat buns in the oven or on a skillet until warm and slightly crispy.
Assemble: Place each cooked sausage in a bun. Top with mustard, ketchup, diced onions, shredded lettuce, and sliced tomatoes. Add pickles if desired.
Serve: Serve hot, and enjoy!

Nährwertangaben 
Portionsgröße  44 g | ml
Menge pro Portion  43
179
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.8g 4%
Gesättigte Fettsäuren  1g 5%
Natrium 169mg 7%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  0.5g 2%
Zucker  1.6g
Protein  1.9g 4%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  0.6mg 3%
Kalium 93mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.15 mcg 3%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.47 mg 3%
Pantothensäure [B5] 0.09 mg 2%
Vitamin B6 0.068 mg 4%
Cobalamin [B12] 0.055 mcg 0%
Folat [B9] 6.038 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.134 mg 1%
Vitamin K 4.755 mcg 4%
Betain 0.025 mg 0%
Cholin 3.099 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 1.6 g 3%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.099 g 0%
Arginin 0.118 g 0%
Asparaginsäure 0.178 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.334 g 0%
Glycin 0.1 g 0%
Histidin 0.062 g 0%
Isoleucin 0.078 g 0%
Leucin 0.133 g 0%
Lysin 0.148 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.071 g 0%
Prolin 0.087 g 0%
Serin 0.074 g 0%
Threonin 0.078 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.057 g 0%
Valin 0.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.61 mg 3%
Kupfer 0.03 mg 3%
Fluorid 0.96 mcg 0%
Eisen  0.57 mg 3%
Magnesium 6.58 mg 2%
Mangan 0.05 mg 2%
Phosphor 30.76 mg 2%
Kalium 92.64 mg 2%
Selen 4.48 mcg 8%
Natrium 169.06 mg 7%
Zink 0.31 mg 3%
andere
Nährstoff Menge  DV
Wasser 35.584 g 0%
Asche 0.754 g 0%