Your Recipe
CHOCOLATE COCONUT MILK SMOOTHIE With Vanilla Extract
| Nährwertangaben | |
| Portionsgröße | 395 g | ml |
| Menge pro Portion |
749 3136 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 61g | 79% |
| Gesättigte Fettsäuren 53g | 267% |
| Natrium 40mg | 2% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 12g | 42% |
| Zucker 24g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 59mg | 5% |
| Eisen 5.6mg | 31% |
| Kalium 1239mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.78 mcg | 0% |
| Thiamin [B1] | 0.183 mg | 15% |
| Riboflavin [B2] | 0.123 mg | 9% |
| Niacin [B3] | 2.967 mg | 19% |
| Pantothensäure [B5] | 1.025 mg | 20% |
| Vitamin B6 | 0.606 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 72.382 mcg | 0% |
| Vitamin C | 17.962 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.506 mg | 3% |
| Vitamin K | 1.015 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 34.246 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52.7 g | 19% |
| Sugars | 24.3 g | 49% |
| Ballaststoffe | 11.8 g | 42% |
| Carbohydrate | 35.2 g | 0% |
| Netto-Kohlenhydrate | 28.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.478 g | 0% |
| Arginin | 1.178 g | 0% |
| Asparaginsäure | 0.963 g | 0% |
| Cystein | 0.176 g | 0% |
| Glutaminsäure | 2.022 g | 0% |
| Glycin | 0.447 g | 0% |
| Histidin | 0.287 g | 0% |
| Isoleucin | 0.369 g | 0% |
| Leucin | 0.7 g | 0% |
| Lysin | 0.437 g | 0% |
| Methionin | 0.159 g | 0% |
| Phenylalanin | 0.49 g | 0% |
| Prolin | 0.409 g | 0% |
| Serin | 0.464 g | 0% |
| Threonin | 0.341 g | 0% |
| Tryptophan | 0.117 g | 0% |
| Tyrosin | 0.284 g | 0% |
| Valin | 0.562 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 58.93 mg | 5% |
| Kupfer | 1.04 mg | 116% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 5.64 mg | 31% |
| Magnesium | 171.21 mg | 41% |
| Mangan | 3.36 mg | 146% |
| Phosphor | 368.55 mg | 29% |
| Kalium | 1238.88 mg | 26% |
| Selen | 17.53 mcg | 32% |
| Natrium | 40.47 mg | 2% |
| Zink | 2.62 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 266.558 g | 0% |
| Asche | 3.325 g | 0% |
